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Content provided by Brian and Lindsey Pickowicz and Lindsey Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian and Lindsey Pickowicz and Lindsey Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Your Blueprint for Change: Turning Challenges into Growth in 2025

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Manage episode 455052870 series 2913688
Content provided by Brian and Lindsey Pickowicz and Lindsey Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian and Lindsey Pickowicz and Lindsey Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you find yourself constantly busy but still feel like you’re falling short of your goals? Are overwhelm and burnout keeping you from showing up as your best self? In today’s episode, we’re diving into strategies to help you reclaim your time, prioritize what truly matters, and create balance in your life. We’ll share practical tips for managing your schedule, setting boundaries, and overcoming the guilt that often comes with saying “no.” Tune in to learn how to align your daily actions with your long-term vision and take charge of your time and energy!

Highlights:

  • How overwhelm and burnout can prevent you from achieving your goals.
  • Practical strategies for managing your time and prioritizing effectively.
  • The importance of setting boundaries and overcoming guilt when saying "no."
  • How to align your daily actions with your long-term vision.
  • Tips for creating balance and maintaining energy in a busy life.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

  continue reading

207 episodes

Artwork
iconShare
 
Manage episode 455052870 series 2913688
Content provided by Brian and Lindsey Pickowicz and Lindsey Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian and Lindsey Pickowicz and Lindsey Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you find yourself constantly busy but still feel like you’re falling short of your goals? Are overwhelm and burnout keeping you from showing up as your best self? In today’s episode, we’re diving into strategies to help you reclaim your time, prioritize what truly matters, and create balance in your life. We’ll share practical tips for managing your schedule, setting boundaries, and overcoming the guilt that often comes with saying “no.” Tune in to learn how to align your daily actions with your long-term vision and take charge of your time and energy!

Highlights:

  • How overwhelm and burnout can prevent you from achieving your goals.
  • Practical strategies for managing your time and prioritizing effectively.
  • The importance of setting boundaries and overcoming guilt when saying "no."
  • How to align your daily actions with your long-term vision.
  • Tips for creating balance and maintaining energy in a busy life.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

  continue reading

207 episodes

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