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Bill Janeshak | The Proper Care and Feeding of Your Young Athetes
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As parents, coaches, and caregivers, we want the best for our kids—especially when it comes to their health and performance. But in today’s world of year-round sports and early specialization, are we pushing too hard, too soon?In this thoughtful and caring solo episode, Dr. Bill Janeshak explores the often-overlooked risks of overtraining in young athletes and challenges the belief that “more is always better.” 💡 You’ll learn:• The physical and emotional cost of non-stop training• Why variety in movement is critical during developmental years• How to support your child’s athletic goals without sacrificing their long-term health• Nutrition, recovery, and mindset tips for keeping young athletes balanced and thriving• What growing bodies really need to build strength, resilience, and confidenceWhether your child is just starting sports or already competing at a high level, this episode is a must-listen for anyone who wants to protect their kids while helping them grow into strong, healthy adults.🎧 Tune in to learn how to nurture—not burn out—the next generation of athletes.
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