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Eliminating Triggers and Trauma with Laurel Wiers

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Manage episode 483998269 series 3561663
Content provided by Amy Woodall and People Forward Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Woodall and People Forward Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if the real reason you're stuck isn’t mindset—but a memory your body hasn’t let go of?

In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the “small stuff”) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn’t have to take years.

From anxiety and burnout to breakthrough and peace... this one’s a game-changer.

Additional Resources:

Connect with Laurel on LinkedIn

Learn more about Laurel’s work

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

  • Trauma isn’t always “big”—seemingly small experiences can deeply affect our behavior and identity.
  • Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively.
  • High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection.
  • Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.

  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 483998269 series 3561663
Content provided by Amy Woodall and People Forward Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Woodall and People Forward Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if the real reason you're stuck isn’t mindset—but a memory your body hasn’t let go of?

In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the “small stuff”) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn’t have to take years.

From anxiety and burnout to breakthrough and peace... this one’s a game-changer.

Additional Resources:

Connect with Laurel on LinkedIn

Learn more about Laurel’s work

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

  • Trauma isn’t always “big”—seemingly small experiences can deeply affect our behavior and identity.
  • Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively.
  • High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection.
  • Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.

  continue reading

78 episodes

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