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Set boundaries to Stop betraying yourself w/ host Melissa D. Barry
Manage episode 486017196 series 2921716
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Feeling drained, resentful, or like you’re constantly putting others first? You’re not alone, and you’re not here to keep betraying yourself to be liked or to keep on proving yourself. It’s time to protect your peace and come home to your truth.
In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so hard, especially for high-achieving women who’ve been conditioned to prioritize others over themselves. You’ll learn how self-abandonment shows up in daily life and how to start building boundaries that support your nervous system, your truth, and your long-term well-being.
This episode is your reminder that boundaries are not walls. They are bridges back to your authentic self. Whether in relationships, family, friendships, or work, this conversation will help you unhook from old patterns and start living from a place of alignment.
🎧 Listen in and let this be your permission to say yes to yourself.
Listen up to this gem,
Namaste listeners!
~ M
GROW - CONNECT - PROFIT- SUPPORT
GROW by learning through practical insights to:
- Recognize where your boundaries are being crossed
- Understand the deeper roots of people-pleasing
- Set limits without guilt or second-guessing
- Speak your needs with clarity and confidence
- Reclaim your energy and self-trust
CONNECT WITH ME
🌐 Website: www.consciousmatters.co
📲 Instagram: @conscious.matters
📹 YouTube: Conscious Matters Channel
📬 Substack: consciousmatters.substack.com
💻 Join the Conscious Matters Community Newsletter for gems of wisdom: Sign up here
PROFIT by:
👉 Booking your free 1:1 discovery call: Women Empowerment Coaching
👉 Joining the FREE 5-day self-love challenge: Sign up here
👉 Reading the latest blog: consciousmatters.co/blog
👉 Tuning into more wellness talks on the Conscious Matters Podcast: Listen on all platforms
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✍️ Leave a review
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You are worthy of space, rest, and respect. Let this episode be a step toward honoring yourself with more clarity, courage, and care.
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