Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Reflecting on 5 Years of Sobriety and Personal Growth with JT
Manage episode 403381877 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."
Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.
Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.
Don't miss this chance to reflect and move forward with #consequenceofhabit.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
160 episodes
Share
Manage episode 403381877 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."
Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.
Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.
Don't miss this chance to reflect and move forward with #consequenceofhabit.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
160 episodes
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Similar to Consequence of Habit
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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