Stronger, Healthier, Better: Fitness & Business Lessons from a Gym Design Expert

Construction Genius

Chris Howell, CEO and Founder of SPX, is at the forefront of luxury gym design, blending aesthetics with functionality to create immersive fitness experiences. SPX crafts wellness spaces for high-end hospitality groups and multi-family residences, integrating cutting-edge equipment with innovative interior design.

In today's conversation, Chris shares insights into his career transition from Wall Street to fitness, influenced by his athletic background in lacrosse at Hofstra University. He emphasizes the importance of nutrition over exercise, sustainable fitness routines, and balancing cardio with strength training.

Chris also discusses gym design strategies, highlighting early collaboration with architects and the challenges of translating vision into execution. He delves into the sauna and cold plunge routines, injury rehabilitation, and the business strategy of targeting ideal clients. His approach underscores incremental changes for long-term health and success, both in fitness and business.

HIGHLIGHTS

[00:06] Gym Design Firm Overview

[01:56] Athletic Background and Career Transition

[04:21] Sauna and Cold Plunge Usage

[07:38] Nutrition and Fitness Challenges

[13:55] Balancing Cardio and Weights

[18:01] Managing Injuries and Rehabilitation

[21:12] Business Goals and Strategy

[25:17] Finding the Right Client Avatar

[29:14] Incremental Changes in Fitness and Nutrition

RESOURCES:

Connect with Chris Howell:

LinkedIn: linkedin.com/in/chrishowell16/

Website: spxgymdesign.com/

Restaurant Recommendations in NYC

Emily: https://www.pizzalovesemily.com/

Catch Steak: https://www.catchrestaurants.com/location/catch-nyc/

Resources to Help You Win in Construction

📖 Construction Genius Book – No B.S., practical, hands-on leadership, strategy, sales, and marketing advice for construction companies. Click this link to buy the book on Amazon: https://www.amazon.com/Construction-Genius-Effective-Hands-Leadership/dp/B0BHTRDY1T/

🎯 The Shift: Move from Project Builder to People Leader – Master the leadership skills you need to succeed in construction. Click this link to learn more and enroll: https://theshift.constructiongenius.com

☎️ Book a 10-Minute Call with Eric Anderton – If you want to discuss how I can help you coach your leaders, let’s connect. Book a 10-minute conversation here: https://10minutes.youcanbook.me

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