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Lost and Found: Navigating Midlife’s Emotional Crossroads
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Welcome to the inaugural episode of Conversations Beyond Borders! In this highly anticipated launch, Laura and Susan introduce Season 1, The Midlife Evolution, a 10-episode journey exploring the complexities and transformations of midlife.
In Episode 1, “Lost and Found: Navigating Midlife’s Emotional Crossroads,” the hosts dive deep into the emotional landscape of midlife, a time often marked by feelings of loss, disconnection, and uncertainty. Laura and Susan share personal stories of navigating these emotional crossroads—Laura recounting her experiences as her children left home and Susan opening up about the challenges of her son leaving at just 15. Together, they validate the struggles many women face during this transition, from grappling with grief and loneliness to questioning their purpose and identity.
This episode unpacks the “weight of disconnection” that can arise when our roles shift and explores the ripple effects it has on our relationships, values, and sense of self. The hosts discuss how emotions like resentment, anxiety, and overwhelm can be signals guiding us back to alignment with our true selves.
Listeners will gain insights into:
- Recognizing and naming complex emotions.
- Understanding the importance of emotional language and awareness.
- Viewing disconnection as a catalyst for growth and renewal.
With relatable stories, actionable advice, and meaningful metaphors, this episode sets the tone for a season filled with empathy, vulnerability, and empowerment. Whether you’re feeling stuck, invisible, or weighed down by emotional baggage, Laura and Susan remind you: that you’re not alone. Midlife is not the end of your story—it’s the beginning of a new chapter.
Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: Lost and Found: Navigating Midlife’s Emotional Crossroads
Editing: Mazed @ www.upwork.com/freelancers/mazed or email: [email protected].
Music: A Special thanks to Tudor Arvinte for our podcast music.
You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca
Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.
If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.
This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference....
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