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Sleep and it’s role in peak performance.
Manage episode 479115258 series 3661735
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This week Kate and Nancy discuss how important sleep is in equestrian performance and safety.
References:
Joanna Fong-Isariyawongse, MD (2024). Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance. The Conversation, University of Pittsburgh.
Dr. David Marlin Stable Science Podcast Link:
https://drdavidmarlin.com/podcast-dr-david-marlin-interviews-emma-davies-on-rider-sleeppodcast/
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