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Healing Moments: A Centering Process with Amanda Blake
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Healing Moments is a segment we’ve created to share moments of healing and wellness that you can incorporate in your everyday life. Today’s Healing Moment is with Amanda Blake, who works with neurobiology to tap into the brain- body connection. Today she will guide us in developing embodied self awareness by leading us through a grounding exercise and bringing awareness to the space around our body. Find a quiet place to settle yourself and tune in for this wonderful practice!
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