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From Burnout to Balance: Embracing Compassion in Business
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In this episode of Conversations On The Porch, host Steve Twynham is joined by Ian Cartwright, who shares his inspirational journey from workaholic burnout to becoming a Methodist minister and advocate for compassion-focused therapy.
Ian discusses the importance of mental health in the workplace, the impact of burnout on personal relationships, and how compassion-focused therapy has transformed his life. Learn about the evolution of our 'tricky brains' and how balancing drive, threat, and soothing systems can lead to a more fulfilling and productive life.
Discover practical insights into mental health first aid training and how businesses can benefit from fostering a compassionate work environment. Tune in for an engaging conversation that highlights the critical need for self-compassion and mental well-being in achieving both personal and professional success.
Learn more about Ian right here.
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