295: Solo: Navigating Burnout, Finding Strategies For Mental Focus, And Attempting To Slow Down Conversations With Cam podcast

295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down

2M ago 46:23

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In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.

Key Takeaway / Points:

On the challenges of separating work from self-worth
Exploring the impact of hormonal cycles on mental health
Self-implemented strategies for slowing down in a fast-paced world
The importance of setting boundaries with technology
On the search for validation and peace through external achievements
Implementing a mindful morning routine
Tools to help calm my nervous system
The struggle with constant reachability and instant responses
How burnout relates to societal expectations and technological advancements

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315 episodes