You Matter: Mental Health Reflections from Rich Bennett

Conversations with Rich Bennett

In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.

Main Topics:

 The origins and purpose of Mental Health Awareness Month

 Alarming mental health statistics in the U.S.

 Stigma around mental illness and why we must break it

 Rich’s personal reflections and life experiences

 Highlights from past guests who shared mental health journeys:

• Laura Renner
• Justine Rhodes
• Eric Darosa

 Ways to support others: empathy, education, and outreach

 Local Maryland mental health resources

 National hotlines and organizations for crisis support

Resources mentioned:

 Guests Referenced:

• Laura Renner
• Justine Rhodes – Mentally A Badass podcast
• Eric Darosa – From Survivor to Thriver

 Organizations & Resources:

• Mental Health America – https://mhanational.org
• National Alliance on Mental Illness (NAMI) – https://nami.org
• Suicide and Crisis Lifeline – Call or text 988
• Maryland Wellness – https://marylandwellness.org
• Ashley Behavioral Health and Wellness – https://ashleytreatment.org
• Harford County Health Department – https://harfordcountyhealth.com

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Chapters

1. Celebrating 10 Years of the Podcast (00:00:00)

2. Why This Solo Episode Matters (00:01:31)

3. What Mental Health Awareness Month Really Means (00:02:16)

4. Mental Health Statistics You Need to Know (00:02:45)

5. Rich’s Personal Perspective on Mental Health (00:04:16)

6. Stories from Past Guests Who Opened Up (00:04:50)

7. It’s Okay to Not Be Okay (00:05:42)

8. Small Acts That Make a Big Difference (00:06:33)

9. Use Your Platform for Good (00:07:23)

10. Mental Health Services (00:08:10)

11. How to Get Involved and Show Support (00:09:12)

12. Final Words: You Are Not Alone (00:10:25)

13. Bonus Clip: Justine Rhodes of Mentally A Badass (00:11:18)