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Rituals That Bind Us
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Rituals That Bind Us
In this soulful and insightful episode, Thomas Kevin Dolan explores the quiet power of ritual—the small, sacred acts that tether us to meaning, to one another, and to ourselves. Broadcasting from Honolulu, Hawai`i, Thomas begins with a heartfelt land acknowledgment and a warm welcome into a conversation that blends research, personal story, and practical wisdom.
From the science of rituals to childhood memories of finding peace in a field of grass, Thomas reflects on how even the simplest acts—like bedtime questions, noodle nights, or lighting a candle—can become anchors of connection and care. You’ll hear about rituals that have sustained his marriage, grounded his nervous system, and created a sense of home in the world.
He also introduces “The R.I.T. Way”—a three-step method to help you reflect, intend, and tend to rituals of your own. Whether you already have rituals or are just beginning to notice them, this episode invites you to celebrate the beauty in the ordinary.
To close, a powerful quote from Audre Lorde reminds us that caring for ourselves through intentional practices isn’t self-indulgence—it’s revolutionary.
Expect:
— Research-based insights on the psychological power of ritual
— Personal stories from Thomas’s life and memoir Little Fag
— A three-step method for creating your own rituals
— A blend of humor, heart, and grounded wisdom
— Gentle inspiration to make meaning in your own daily life
Tune in and discover how ritual—no matter how small or quirky—can be a radical act of love.
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