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Habit Stacking
Manage episode 473949004 series 3421044
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Tired of starting new habits only to watch them fizzle out? You're not alone! In this episode, let’s dive deep into the powerful technique of "habit stacking" and how to build lasting positive change in your life. I’ll explore the science behind this method, explaining how attaching new habits to existing ones can transform your daily routines. Listen as I break down practical strategies for effective habit stacking, from identifying your "anchor habits" to using "if-then" statements for clarity. Discover how to choose compatible habits, scale your progress, and overcome common challenges like procrastination and shifting routines.
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