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In this conversation, Erika Wright shares her personal journey with codependency, exploring its definitions, societal roots, and impacts on relationships, particularly in co-parenting. She emphasizes the importance of self-love, authenticity, and vulnerability in breaking free from codependent patterns. The discussion also touches on the challenges of navigating co-parenting dynamics, recognizing codependent behaviors, and the significance of encouraging children's voices in the process. Ultimately, Erika advocates for embracing one's true self as a path to healing and healthier relationships.
Learn more about Healing Codependency at https://erikawright.org/
Get the BestInterest Coparenting App: https://bestinterest.app/
Watch This Episode: https://youtu.be/5hYgN3TXnHQ
Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/
Keywords
codependency, co-parenting, self-love, relationships, emotional health, parenting, vulnerability, narcissism, healing, personal growth
Takeaways
Sound Bites
"Codependency is manipulation and control."
"I just want my parents to be happy."
"You can do everything about yourself."
Chapters
00:00 Introduction to Codependency and Personal Journey
02:24 Understanding Codependency: Definitions and Impacts
04:37 The Innocence of Codependency and Its Origins
06:26 Signs of Codependency: Recognizing the Patterns
08:42 The Fear of Losing Love and Its Implications
10:37 Navigating Co-Parenting: Embracing Change
12:32 The Role of Narcissism in Codependent Relationships
14:31 Breaking the Cycle: Healing and Learning in Parenting
16:42 The Evolution of Parenting: Choice and Consciousness
18:58 Non-Codependent Parenting: Acceptance and Presence
22:30 The Journey of Lifelong Love
25:11 Navigating Emotions in Parenting
27:38 Understanding Children's Perspectives
29:54 Breaking Free from Codependency
31:34 Self-Love as a Foundation
33:39 Building Trust with Yourself
34:52 Translating Parental Love to Self-Love
36:37 The Impact of Personal Responsibility
37:47 Embracing Change and Growth
37:58 Connecting with Erika Wright
39:14 Outro & Disclaimer
BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond
13 episodes
In this conversation, Erika Wright shares her personal journey with codependency, exploring its definitions, societal roots, and impacts on relationships, particularly in co-parenting. She emphasizes the importance of self-love, authenticity, and vulnerability in breaking free from codependent patterns. The discussion also touches on the challenges of navigating co-parenting dynamics, recognizing codependent behaviors, and the significance of encouraging children's voices in the process. Ultimately, Erika advocates for embracing one's true self as a path to healing and healthier relationships.
Learn more about Healing Codependency at https://erikawright.org/
Get the BestInterest Coparenting App: https://bestinterest.app/
Watch This Episode: https://youtu.be/5hYgN3TXnHQ
Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/
Keywords
codependency, co-parenting, self-love, relationships, emotional health, parenting, vulnerability, narcissism, healing, personal growth
Takeaways
Sound Bites
"Codependency is manipulation and control."
"I just want my parents to be happy."
"You can do everything about yourself."
Chapters
00:00 Introduction to Codependency and Personal Journey
02:24 Understanding Codependency: Definitions and Impacts
04:37 The Innocence of Codependency and Its Origins
06:26 Signs of Codependency: Recognizing the Patterns
08:42 The Fear of Losing Love and Its Implications
10:37 Navigating Co-Parenting: Embracing Change
12:32 The Role of Narcissism in Codependent Relationships
14:31 Breaking the Cycle: Healing and Learning in Parenting
16:42 The Evolution of Parenting: Choice and Consciousness
18:58 Non-Codependent Parenting: Acceptance and Presence
22:30 The Journey of Lifelong Love
25:11 Navigating Emotions in Parenting
27:38 Understanding Children's Perspectives
29:54 Breaking Free from Codependency
31:34 Self-Love as a Foundation
33:39 Building Trust with Yourself
34:52 Translating Parental Love to Self-Love
36:37 The Impact of Personal Responsibility
37:47 Embracing Change and Growth
37:58 Connecting with Erika Wright
39:14 Outro & Disclaimer
BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond
13 episodes
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