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Healing Through Journaling, with Dr. Kellie Kirksey

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Manage episode 436135158 series 2878837
Content provided by Gretta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gretta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation counselor, author, yoga instructor, reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, EMDR therapist, expressive arts therapist, and certified mind-body medicine professional.
Dr. Kirksey shares:
- The benefits of journaling
- Creative ways to journal, including voice notes
- Journal prompts to rebuild self-worth, gather the courage to block ghosts, how to deal with returning ghosts, and more
Dr. Kirksey provides actionable steps for self-kindness, reclaiming your mental space, and recovering after being ghosted.
Connect with Dr. Kirksey:
Creative Wellness Solutions
Word Medicine (book)

Connect With Gretta:
Take Your Power Back Workshop
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
BetterHelp:
Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

  continue reading

Chapters

1. Healing Through Journaling, with Dr. Kellie Kirksey (00:00:00)

2. Healing Through Journaling After Ghosting (00:00:18)

3. Navigating Self-Kindness After Ghosting (00:13:21)

4. Rebuilding Trust After Ghosting (00:26:07)

5. Exploring Levity and Self-Care (00:36:46)

6. Embracing Self-Reflection After Ghosting (00:41:20)

79 episodes

Artwork
iconShare
 
Manage episode 436135158 series 2878837
Content provided by Gretta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gretta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation counselor, author, yoga instructor, reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, EMDR therapist, expressive arts therapist, and certified mind-body medicine professional.
Dr. Kirksey shares:
- The benefits of journaling
- Creative ways to journal, including voice notes
- Journal prompts to rebuild self-worth, gather the courage to block ghosts, how to deal with returning ghosts, and more
Dr. Kirksey provides actionable steps for self-kindness, reclaiming your mental space, and recovering after being ghosted.
Connect with Dr. Kirksey:
Creative Wellness Solutions
Word Medicine (book)

Connect With Gretta:
Take Your Power Back Workshop
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
BetterHelp:
Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

  continue reading

Chapters

1. Healing Through Journaling, with Dr. Kellie Kirksey (00:00:00)

2. Healing Through Journaling After Ghosting (00:00:18)

3. Navigating Self-Kindness After Ghosting (00:13:21)

4. Rebuilding Trust After Ghosting (00:26:07)

5. Exploring Levity and Self-Care (00:36:46)

6. Embracing Self-Reflection After Ghosting (00:41:20)

79 episodes

All episodes

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