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Episode 1: The Art of Therapy A Journey of Self-Discovery
Manage episode 485249620 series 3668145
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We're figuring this whole podcast thing out! Diving in with no plan, but an absolute desire to make something regardless of how prepared we'd prefer to be! In this conversation, we explore the intersection of therapy and artistry, discussing personal reflections, the importance of modeling behavior in therapy, and the impact of mental health systems. We delve into the concept of 'wisdom downloads' as a means of personal growth and the significance of authenticity in therapeutic relationships. The discussion also touches on the challenges of navigating mental health norms and the value of community in fostering shared experiences and support. Want us to explore something specific? Let us know!
Chapters
1. Introduction (00:00:00)
2. Exploring Personal Reflection Through Blogging (00:00:50)
3. Wisdom downloads and Overlap w/ Clients (00:04:02)
4. Modeling Behavior (00:06:53)
5. Importance of Authenticity in Therapy (00:09:53)
6. Challenging Mental Health Norms (00:12:51)
7. Impact of Therapy and Personal Growth (00:15:45)
8. Re-thinking Mental Illness (00:24:49)
9. The Role of Community In Therapy (00:28:04)
2 episodes
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