Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Content provided by Nesha Pai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Pai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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06. SELF-LOVE Isn’t Selfish
Manage episode 473466557 series 1531515
Content provided by Nesha Pai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Pai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Self-love isn’t a luxury or a trend. It’s a daily decision to treat yourself with the same kindness you offer everyone else. In this episode, Nesha Pai breaks down what self-love truly means and why it’s central to living a fulfilling life. She reflects on her own upbringing in East Tennessee, where societal pressures made self-acceptance difficult, and shares how learning to turn inward with grace and honesty changed everything.
Nesha challenges the idea that self-love is about bubble baths and affirmations. Instead, she reframes it as an ongoing practice built on how we think, speak, and care for ourselves. From setting boundaries to honoring your body, she offers strategies to replace self-criticism with compassion.
This episode touches on comparison, perfectionism, and the myth that self-love is selfish. Nesha makes the case that when we care for ourselves, we expand our capacity to support others. Her message is simple: self-love fuels confidence, resilience, and true fulfillment.
Quotes
“Self-love is accepting yourself without conditions, setting boundaries that protect your peace, showing yourself grace when you make mistakes, and taking care of your mind, body, and spirit because you deserve to feel good.” (02:58 | Nesha Pai)
“Just like we learn to be hard on ourselves, we can also learn to be kind to ourselves.” (05:09 | Nesha Pai)
“Your body isn’t just something to look at. It is the vessel, the vehicle that carries your soul through your life.” (07:40 | Nesha Pai)
“Taking care of yourself doesn’t take away from others. It allows you to give more freely from a place of fullness, not depletion.” (13:21 | Nesha Pai)
“You are worthy of love exactly as you are—right now. Not when you lose weight, not when you land your dream job, not when you’re in a relationship. None of that. Right now, in this moment.” (14:05 | Nesha Pai)
Links:
Self Love Weekly Challenge Journal Sheet: https://drive.google.com/file/d/1MARQpYI2JxRREjTYnmPt53lkxuE5qfqK/view?usp=drive_link
Connect with Nesha:
Instagram: https://www.instagram.com/neshapai/
Website: https://www.neshapai.com/
Facebook: https://www.facebook.com/neshapai
LinkedIn: https://www.linkedin.com/in/neshapaicpa
69 episodes
Share
Manage episode 473466557 series 1531515
Content provided by Nesha Pai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Pai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Self-love isn’t a luxury or a trend. It’s a daily decision to treat yourself with the same kindness you offer everyone else. In this episode, Nesha Pai breaks down what self-love truly means and why it’s central to living a fulfilling life. She reflects on her own upbringing in East Tennessee, where societal pressures made self-acceptance difficult, and shares how learning to turn inward with grace and honesty changed everything.
Nesha challenges the idea that self-love is about bubble baths and affirmations. Instead, she reframes it as an ongoing practice built on how we think, speak, and care for ourselves. From setting boundaries to honoring your body, she offers strategies to replace self-criticism with compassion.
This episode touches on comparison, perfectionism, and the myth that self-love is selfish. Nesha makes the case that when we care for ourselves, we expand our capacity to support others. Her message is simple: self-love fuels confidence, resilience, and true fulfillment.
Quotes
“Self-love is accepting yourself without conditions, setting boundaries that protect your peace, showing yourself grace when you make mistakes, and taking care of your mind, body, and spirit because you deserve to feel good.” (02:58 | Nesha Pai)
“Just like we learn to be hard on ourselves, we can also learn to be kind to ourselves.” (05:09 | Nesha Pai)
“Your body isn’t just something to look at. It is the vessel, the vehicle that carries your soul through your life.” (07:40 | Nesha Pai)
“Taking care of yourself doesn’t take away from others. It allows you to give more freely from a place of fullness, not depletion.” (13:21 | Nesha Pai)
“You are worthy of love exactly as you are—right now. Not when you lose weight, not when you land your dream job, not when you’re in a relationship. None of that. Right now, in this moment.” (14:05 | Nesha Pai)
Links:
Self Love Weekly Challenge Journal Sheet: https://drive.google.com/file/d/1MARQpYI2JxRREjTYnmPt53lkxuE5qfqK/view?usp=drive_link
Connect with Nesha:
Instagram: https://www.instagram.com/neshapai/
Website: https://www.neshapai.com/
Facebook: https://www.facebook.com/neshapai
LinkedIn: https://www.linkedin.com/in/neshapaicpa
69 episodes
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Similar to Courageous Dreamers Win
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
