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Co-Founder of Operation RSF - Brian Thebaud - Ep 26
Manage episode 286369867 series 2878800
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In this episode we have Brian Thebaud a founding member of Operation RSF. Brian and I get how physical activity is a huge part of recovering from mental health issues one may be facing. Operation RSF is a non-profit who partners with CrossFit gyms throughout the world and use accountability, coaching and the platform of forming healthy habits through repetition which opens up a cascade of positive chemicals which the brain releases which aids the member to help deal with the stressors of mental health, plus much more. So grab your favorite beverage and listen to us get into the weeds of this complex issue which we cover to help destigmatize and bring awareness to this issue that plagues our society.
For more information please go to:
https://www.operationrsf.org/
or follow on Instagram
@operationrsf
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