Finding Balance Through Ancient Wisdom - Mike Sheppard

#Society #Self-Improvement #Philosophy #Crashin Convos #Non-Profit #Fitness #Podcasting Education #Mental Health

31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

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Finding Balance Through Ancient Wisdom - Mike Sheppard - 79

about a year ago 1:19:38

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Welcome back! In this episode, we dive into the philosophy of Stoicism and its relevance in today’s world. We explore how its principles help us navigate challenges, maintain balance, and cultivate resilience in everyday life. From controlling what we can to letting go of what we can’t, we discuss how Stoicism serves as a guide for personal growth, discipline, and mental clarity.
Tune in as we break down timeless wisdom and share how we apply it to stay grounded in an unpredictable world.

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78 episodes

Finding Balance Through Ancient Wisdom - Mike Sheppard - 79

CrashinConvos

published about a year ago

MP3•Episode home

Send us a text

Support the show

78 episodes

#Society #Self-Improvement #Philosophy #Crashin Convos #Non-Profit #Fitness #Podcasting Education #Mental Health

All episodes

CrashinConvos

1
Warfighter to Purpose Driven Health Coach – Nick McNally - Ep 82 1:33:22

16 weeks ago1:33:22

1:33:22

In this episode, I sit down with recently retired U.S. Army Ranger Nick McNally for our first deep conversation about his journey—from an upbringing rooted in endurance sports and horsemanship to over 20 years of service. Nick shares how the new generation of warfighters are evolving and how he faced a turning point in his own life when he gave up drinking and chose a path of purpose. Now a coach at University Health & Performance (UHP), Nick helps veterans find clarity and meaning after service. We met during my recent experience at UHP’s CPT course, and I knew his story needed to be shared. To watch this podcast on YouTube please click the link below. https://youtu.be/cclSIS9ZGFM Send us a text Support the show…

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1
Precision & Purpose - Journey of an A10 Pilot - Keli Kaaekuahiwi - EP 81 1:58:35

18 weeks ago1:58:35

1:58:35

In this episode, I sit down with Keli Kaaekuahiwi, a recently transitioned A-10 pilot with aviation in his DNA—his grandfather and uncles paved the way, making the cockpit feel like home from an early age. We explore his upbringing, what drew him to the Air Force, and how missions supporting troops in contact (TICs) left a lasting impact on his worldview. We met through mountain biking, but this conversation takes a winding path from legacy and purpose to the weight of combat and the transition to life after service. Join us for an honest, unscripted journey through the mind of a combat pilot reflecting on where he’s been and where he’s headed. ----------------------------------- To watch click the link below https://youtu.be/retkKNkEsz0 Send us a text Support the show…

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1
Lessons from the Past - Child Hood Chaos – Alex Alcala - Ep 80 2:25:06

22 weeks ago2:25:06

2:25:06

In this episode, I sit down with a childhood friend who, like me, grew up in a dangerous neighborhood marked by drive-bys, violence, and the effects of drug abuse. We reflect on how those experiences shaped our worldview, the lasting impact they may still have, and the awareness needed to break old patterns. Through raw and honest conversation, we explore how adversity built our resilience, how gratitude has transformed our perspective, and how we can use our past to better ourselves and those around us. As my guest steps into a new chapter, he shares a powerful insight that will guide his growth moving forward. If you benefited from this episode or feel someone else would, please share it. Available on all streaming platforms—just search CrashinConvos. Also available on YouTube. Music - Cumbiera Know It All - Cumbia Deli Send us a text Support the show…

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1
Finding Balance Through Ancient Wisdom - Mike Sheppard - 79 1:19:38

24 weeks ago1:19:38

1:19:38

Welcome back! In this episode, we dive into the philosophy of Stoicism and its relevance in today’s world. We explore how its principles help us navigate challenges, maintain balance, and cultivate resilience in everyday life. From controlling what we can to letting go of what we can’t, we discuss how Stoicism serves as a guide for personal growth, discipline, and mental clarity. Tune in as we break down timeless wisdom and share how we apply it to stay grounded in an unpredictable world. Send us a text Support the show…

CrashinConvos

1
The Art Of Reinvention: USAF To Artistic Freedom - Jake Valdez - Ep 78 1:56:07

46 weeks ago1:56:07

1:56:07

In this episode, I sit down with Jake Valdez, USAF Veteran and owner of FleshElectric Tattoo. Jake shares his inspiring journey from military service to building a thriving career in tattoo artistry. Starting from the bottom, he turned a passion for art into a business that reflects his creativity and resilience. We dive into the challenges of transitioning from military life to entrepreneurship, explore the balance between work, personal growth, and mental health, and discuss the role of cannabis as a medicinal tool for creativity and collaboration. Join us for an honest, thought-provoking conversation on finding balance, purpose, and passion through art. ----- When in San Antonio, Texas check out: www.jakevaldez.com IG: @fleshelectrictattoo @jakevaldez 210-314-5686 2554 Blossom Drive San Antonio, Texas Send us a text Support the show…

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1
From Military to Academia: A Journey of Transformation - Ep 77 1:53:30

51 weeks ago1:53:30

1:53:30

In this episode, we explore the journey from military life to academia, where discipline meets unpredictability. Our guest discusses leading therapy sessions versus unscripted conversations, the growing pains of student-professor relationships, and the challenges of balancing life while running a nonprofit and managing a ranch. We also dive into the unique dynamics of leading a family-run nonprofit, where shifting between family roles and leadership creates its own set of challenges. The conversation takes a deeper turn with a transformative ayahuasca journey, leading to a profound shedding of self. Join us for a powerful exploration of resilience, adaptation, and the quest for meaning after military service. -------------------------- To learn more about Nina and Rustic Ranch please go to: https://www.rusticranchtx.com/ IG @rusticranchtx ----------------- From Military to Academia: A Journey of Transformation - Ep 77 - Video https://youtu.be/1ygqc68YjQ8 Send us a text Support the show…

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1
Exploring the Influence of Alcohol and Spirituality - Chef Chugg - Ep 76 2:07:25

1 year ago2:07:25

2:07:25

Welcome back to another episode! Chugg is back for this one and we dive into the genesis of ideas and share our experiences with alcohol, both from our childhood and our time in the military. We discuss how external forces can influence decisions while under the influence of any substance, and explore the concept of God and its impact on our worldview. We reflect on experiencing recurring issues and the struggle to learn from our mistakes. We talk about eliminating layers of life, such as alcohol, to reach the center of self and consider life without alcohol. Our conversation also covers relationships with food under stress, the bliss point with food, and the differences between European and American cultures. Lastly, we delve into military culture and drinking. Tune in for a thoughtful discussion on these interconnected topics! Send us a text Support the show…

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1
Helicopters to Fishing - Joey Hummel - Ep 75 1:37:22

1 year ago1:37:22

1:37:22

Welcome back! In this episode, we chat with USMC Veteran Joey Hummel. Joey served for 5 years in the Marines as a CH46 crew chief at the start of the Iraq invasion. After his service, he faced challenges in adjusting back to civilian life. He found a new purpose in helping other veterans by founding Reel Warriors, a non-profit that organizes trips to foster camaraderie by supporting veterans bond and heal through fishing. Listen in as Joey shares his journey from military service to creating a supportive community through fishing. For more information on Reel Warriors, follow @reelwarriorfoundation on YouTube and Instagram. ------- CrashinConvos YouTube Link https://youtu.be/aypnQUkRV24 Send us a text Support the show…

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1
Healing Through Movement: Until Death - Sean & Ashley - Ep 74 2:10:19

1 year ago2:10:19

2:10:19

Welcome to CrashinConvos - Featuring Ashley and Sean from the Non-Profit Until Death. Join us on CrashinConvos as I talk with Until Death, a nonprofit fighting depression through physical activity and community. We discuss losing loved ones to suicide, the role of SSRIs, and share personal stories of resilience. Tune in for heartfelt conversations that highlight the power of movement, support, and hope. To learn more about this nonprofit please visit: @untildeathcollective IG www.untildeathcollective.com --- Instagram @crashinconvos Streaming Audio on All Platforms Spotify Itunes Pandora MyHeartRadio and so on. Send us a text Support the show…

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1
Beyond Survival: Finding Strength In Adversity - Jon Turner - Ep 73 1:37:14

1 year ago1:37:14

1:37:14

**NOTE: We had some connection issues so please be patient with the edits in this one and some garbled words. Thank you.** Welcome back to another episode, this week we have USMC Veteran, Endurance Athlete, entrepreneur,Field craft expert, farmer, mental resilience advocate and a pillar in his community Jon Turner. In this episode we have a back and forth of sharing our stories of overcoming adversities such as suicide through different means of meditation, nature, physical activity as well as helping others to continue healing and growing as individuals. To learn more about Jon Turner please give him a follow on Instagram @the_fieldcraft_farmer @wildrootsfarmvermont @flow_state_endurance Step into a world of resilience and inspiration with our latest podcast episode featuring Jon Turner, a USMC Veteran, Endurance Athlete, entrepreneur, Field craft expert, farmer, and mental resilience advocate. Join us as we delve into stories of overcoming adversities like suicide through meditation, connecting with nature, and embracing physical activity. Discover how John's journey empowers others to heal and thrive as individuals. For more insights, follow Jon on Instagram @field_craft_farmer, @wildrootsfarmvermont, and @flow_state_endurance Video https://youtu.be/uqal50dJzQ8 Music Final Girl - Jeremy Blake Free Me - NEFFEX Send us a text Support the show…

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1
What Is The Human Path? - Herbal Medic - Sam Coffman - Ep 72 1:26:31

2 years ago1:26:31

1:26:31

Welcome back! This week, we have the herbal medic Sam Coffman. How do we heal through intuition, belief and some of the innate abilities which makes us human. I plan to have less coffee, and have Sam on again to allow him to get more into the weeds of the many tools he empowers his students with and how it changes their understanding of themselves and our world. To Donate/Support the podcast please go to https://paypal.me/spg123?country.x=US&locale.x=en_US -- Sam Coffman (MSAOM, RH[AHG], W-EMT) began his medical education in the US Army as a Green Beret Medic (18D) in 1989. Over the years that followed, he dedicated himself to being able to work with botanical medicine as a successful method to provide sustainable health care in remote and post-disaster regions for chronic, acute and physical trauma care. Since that time, Sam has taught herbalism for over 30 years and has worked as a clinical herbalist for over 15 years. His herbal clinic and apothecary are now located in Taos, NM along with his school. In 2007, Sam founded Herbal Medics Academy (AKA The Human Path), which offers five primary herbalism programs - Clinical Herbalism, Austere Medicine, Advanced Medicine Making, Community Herbalism and Family Herbalism. Sam has developed over 1000 hours of curriculum, in addition to other curriculum developed by the 20 instructors working for his school part-time. As a few of the curriculum highlights of his school, Sam teaches the integration of herbal medicine with both functional medicine and austere medicine together with two medical doctors who also specialize in those areas. At the new Taos campus, Sam teaches many on-site medicine courses to include WFA and WFR certification, CERT certification, wilderness survival, TECC certification and a 12-day Herbal and Off-Grid Medicine Experience (HOME) course together with Dr. Steve Pehrson MD. Sam and his wife Suchil also co-founded Herbal Medics in 2011 which is an outreach organization that gives their students and interns an opportunity to work in the field while providing free health care and education to underserved communities. They have worked in Nicaragua, Mexico and all over the USA both to provide post-disaster relief as well as provide free herbal clinics, education and sustainable medicine/food projects for underserved communities. Sam currently serves on the board of Taos Search and Rescue (TSAR) and is also part of the canine search and rescue team together with his Belgian Tervuren dog, Lucy. His book “Herbal Medic” has been in the top 3 best-selling books for Storey Publishing for the past 2 years. Websites - Herbal Medics Academy (AKA The Human Path) & Herbal First Aid Gear School - https://herbalmedics.academy Store - https://herbalfirstaidgear.com Herbal Medics Outreach Organization – https://herbalmedics.org Herbal Medic Book - https://www.amazon.com/Herbal-Medic-Emergency-Medical-Preparedness/dp/1635861934/ Social Media - FB – https://facebook.com/sam.coffman HerbalMedics: Field Medicine and Community Enrichment (group - https://www.facebook.com/groups/ahgherbalmedic) Herbal Medics (page - https://www.facebook.com/HerbalMedics ) The Human Path (page - Send us a text Support the show…

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1
Tanker To Barber - Stevie (Marty) Martinez - Part 2- Ep 71 56:56

2 years ago56:56

56:56

Welcome back to part 2 featuring a combat Marine Corps Tanker, sharing a decade of experiences from wartime to becoming a professional barber. Please, join us as we explore his background, the journey into barbering, and the unique blend of military and civilian life. Let's get into it. Subscribe to @crashinconvos on YouTube, give our podcast a like, and share the goodness with others. Thanks for your support! Music Warzone - Anno Domini Beats To Donate/Support the podcast please go to https://paypal.me/spg123?country.x=US&locale.x=en_US Part 1 https://youtube.com/@crashinconvos?si=aoiEFU1bmPO6lSYW https://open.spotify.com/episode/3pkBS19OX7ncs6brGrarzX?si=0Cx4AvBOQlOXC30k8o7izQ IG @crashinconvos If you wish to support or receive services from Stevie Martinez please follow him on IG @thatbarbermarty Style Seat https://www.styleseat.com/m/v/thatbarbermarty?sid=SEARCH-92e1a265-1252-40cf-893f-29f42b1f58c9&providerId=thatbarbermarty&proId=1177995&serviceId=5811333&matchedServiceId=5811333 Send us a text Support the show…

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1
Tanker To Barber - Stevie Martinez - Part 1 - Ep 70 1:01:14

2 years ago1:01:14

1:01:14

Happy New Year! 🎉 We're back with a fresh episode featuring a combat Marine Corps Tanker, sharing a decade of experiences from wartime to becoming a professional barber. Please, join us as we explore his background, the journey into barbering, and the unique blend of military and civilian life. This is Part 1 of a 2 -part series—tune in for some true life experiences. Subscribe to @crashinconvos on YouTube, give our podcast a like, and share the goodness with others. Thanks for your support! YouTube https://youtube.com/@crashinconvos?si=aoiEFU1bmPO6lSYW IG @crashinconvos If you wish to support or receive services from Stevie Martinez please follow him on IG @thatbarbermarty Send us a text Support the show…

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1
The Path To Find Purpose After Service - David Boyd - Ep 68 1:23:13

2 years ago1:23:13

1:23:13

In this episode we have David Boyd who is USMC and Law Enforcement Officer who stepped away from public service to address and change his faults. After leaving public service Dave has dedicated his life to helping men from all walks of life to overcome obstacles and build resiliency in the lives they deserve to be living. https://www.manuncivilized.com/the-team "David is the President of UNcivilized Inc, a men's coach, a workshop facilitator, a husband, a father, a veteran of the United States Marine Corps and the war in Afghanistan, an ex-MMA fighter, a CrossFit coach, and a former first responder who served as a firefighter, a 911 telecommunicator, and lastly as a local law enforcement officer with nearly 20 years of combined service." IG @uncivilized_dave https://www.manuncivilized.com/heroesjourney ----------------------------------------------------- https://youtu.be/jRNFCBssb48 Uncivilized Hero's Journey Non-Profit - President - - David Boyd Ep 68 I apologize for the cutouts of Dave. I had to improvise because the video on the chat did not record his side of the feed. New tech comes with new problems. Thank you for your patience. Please check out the pod on your favorite streaming app. Just search CrashinConvos on Spotify, Deezer, IHeart Radio, Pandora as well as many others. Follow on IG @CrashinConvos Send us a text Support the show…

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1
Finding the Balance of Life - Teresa Hughes - Ep 67 1:58:35

2 years ago1:58:35