93. Transparency Builds Stronger Relationships

Create Meaning in Medicine

Create Meaning in Medicine

56:04

Growing up in a military family, Tristen Epps moved around a lot. But no matter where he was living, Friday nights were sacred. He got to dress up, go to a restaurant, not order from a kids menu, and feel like he was getting to know the place he was living — for now. At home, when his mom taught him to scramble an egg, he was mesmerized by the alchemy; one simple ingredient could transform into so many things. It's that wonder and curiosity that transformed him into the leader, visionary, and Top Chef winner he is today. He joined Tinfoil Swans at the Food & Wine Classic in Aspen to talk about his mission to “un-colonize colonized food,” the freedom he feels cooking in Air Jordans, why it's important to him to celebrate oxtails with Michelin-level finesse, and his belief that cooking has power to correct history. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 17:38

MP3•Episode home

Putting on a brave face might be costing you more than you think. Dial in to this episode as we explore how a lack of transparency in relationships can quietly drain your energy, cloud your communication, and leave you feeling disconnected. If you're ready to feel more supported and aligned in both your personal and professional life, this episode is a must-listen.

Key Takeaways To Listen For

How transparency is different from honesty and why the distinction matters
Why hiding behind a facade slowly drains your energy and affects your well-being
The role of feedback and reflection in strengthening personal and professional relationships
How intentional communication helps prevent emotional fatigue and misalignment
Why the phrase "clear is kind" can improve every relationship in your life

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

121 episodes

93. Transparency Builds Stronger Relationships

published about a year ago

MP3•Episode home

Key Takeaways To Listen For

How transparency is different from honesty and why the distinction matters
Why hiding behind a facade slowly drains your energy and affects your well-being
The role of feedback and reflection in strengthening personal and professional relationships
How intentional communication helps prevent emotional fatigue and misalignment
Why the phrase "clear is kind" can improve every relationship in your life

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

121 episodes

All episodes

Create Meaning in Medicine

1
119. Physician Burnout And Hope For Change With Kim Downey 28:49

1 day ago28:49

28:49

Behind every white coat is a human heart navigating unseen battles. In this powerful episode, we explore the emotional toll of medicine and the ripple effects of compassion, connection, and advocacy. Kim Downey shares her personal story and highlights physician voices working to transform a broken system. Tune in for a raw, hopeful look at what it means to reimagine healthcare one conversation at a time. Key Takeaways To Listen For How Kim’s personal experience as a patient and provider fuels her advocacy What her anthology reveals about the hidden struggles of physicians Substance use disorder in anesthesiology and the risks many don’t talk about Why “physician advocacy is patient advocacy” How connection, storytelling, and gratitude can drive cultural change in medicine Resources Mentioned In This Episode 82. Transforming Physician Well-Being and Medical Culture Part 1 with Kim Downey 83. Transforming Physician Well-Being and Medical Culture Part 2 with Kim Downey About Kim Downey, PTKim Downey, founder of Stand Up (for) Doctors!, is a physical therapist, three-time cancer survivor, and fierce advocate for physician well-being. As an Ambassador for the Dr. Lorna Breen Heroes' Foundation and Community Ambassador for Medicine Forward, she brings deep insight into both the clinical and human sides of medicine. Through her Substack and YouTube channel, she amplifies the voices of doctors and patients, addressing challenges like burnout, moral injury, and loss of autonomy. Kim’s mission is to foster connection and advocacy for healthier doctors and a stronger healthcare system. Connect with Kim Website; StandUp(for)Doctors! Book: White Coats, Courageous Hearts by Kim Downey, PT | Paperback Substack: Stand Up (for) Doctors! Youtube: Stand up (for) Doctors! LinkedIn: Kim Downey Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
118. How to Talk to Kids About Difficult News Without Creating Fear 16:23

3 days ago16:23

16:23

When tragedy strikes, kids need more than answers; they need us. In this episode, we explore how to support children through grief, trauma, and uncertainty with compassion and clarity. Learn how to recognize their emotional needs and respond with steady, loving presence. Tune in for tools to help your family navigate hard moments together. Key Takeaways To Listen For How to talk to kids about tragic events in age-appropriate ways Signs of anxiety, trauma, or grief in children and how they differ from adults What trauma-informed parenting looks like in high-stress situations The emotional impact of repeated media exposure to tragedy Why emotional expression and community support are critical for healing Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

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117. Protect Your Energy in a Noisy World 20:42

8 days ago20:42

20:42

When the world feels heavy, protecting your energy isn’t optional, it’s essential. In this episode, we will explore how negativity seeps into our lives and what we can do about it. From trauma exposure to social media overwhelm, we’ll offer practical tools for filtering input and restoring balance. Tune in to learn how small shifts can help you stay grounded and resilient in a noisy world. Key Takeaways To Listen For How to create a personal “filter” for overwhelming news and negativity Why women in medicine need intentional energy protection strategies The neuroscience behind negativity and how to rewire with positive moments What secondary trauma is and how to avoid it without suppressing emotions Tools to activate the parasympathetic nervous system and improve sleep Resources Mentioned In This Episode 97. Reclaim Your Energy with the Science of Nature Therapy 114. New Goals, No Guilt: Your Mid-Year Wake-Up Ca ll Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
116. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 2 31:30

10 days ago31:30

31:30

When you’re always giving, receiving can feel foreign. In this second conversation with holistic practitioner Candice Van Dertholen, we explore the power of reciprocity, grounding, and energetic reset in times of transition. Through stories of ancestral healing and everyday presence, Candice shares how to soften the rush, reframe burnout, and realign with purpose. Tune in to learn how intention, awareness, and small shifts can restore your energy and deepen your impact. Key Takeaways To Listen For Why stillness feels so uncomfortable for high-achieving professionals How emotions live in the body and what happens when we don’t express them Practical ways to reset your energy between patient visits or high-stress tasks The energetic impact of our environments and how to shift them intentionally Why identity work is essential to life transitions Resources Mentioned In This Episode 115. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 1 About Candice Van DertholenCandice is a holistic practitioner and certified Reiki Master passionate about guiding others through healing. She works with clients who are new to energy healing, often those who’ve “tried everything” and still feel stuck. With a background in health and wellness, Candice honors the interconnectedness of mind, body, and spirit. Over the past decade, she has immersed herself in the study of holistic health and the deeper dimensions of what it means to truly live. Candice currently serves on the Board of the Center for Death Education. Connect with Candice LinkedIn: Candice Van Dertholen Instagram: @candice_elizabeth.co Facebook: The Warrior Within Booking Site: Candice E. Van Dertholen, The Warrior Within Healing 15% Discount Code for Listeners: MEANINGINMED15 Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
115. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 1 39:10

15 days ago39:10

39:10

Stillness can feel uncomfortable when you’ve spent a lifetime achieving, doing, and serving others. With Candice Van Dertholen, we’ll unpack how energy work, intuition, and identity healing can support those navigating burnout and major life transitions. From reclaiming your spark to creating intentional shifts, this episode offers grounded tools for reconnecting with your inner self. Tune in to explore what it truly means to rest, realign, and return to who you are. Key Takeaways To Listen For Why stillness feels so uncomfortable for high-achieving professionals How to recognize transition through discomfort, disconnection, or numbness Simple practices to reconnect with intuition and bodily awareness How emotions live in the body and what happens when we don’t express them Healing beyond talk therapy: Reiki, movement meditation, and grounding Resources Mentioned In This Episode Reclaim Your Energy with the Science of Nature Therapy with Dr. Tamberly Conway Ripple of Change: Healing Burnout and Building Better Systems with Dr.Todd Otten About Candice Van DertholenCandice is a holistic practitioner and certified Reiki Master passionate about guiding others through healing. She works with clients who are new to energy healing, often those who’ve “tried everything” and still feel stuck. With a background in health and wellness, Candice honors the interconnectedness of mind, body, and spirit. Over the past decade, she has immersed herself in the study of holistic health and the deeper dimensions of what it means to truly live. Candice currently serves on the Board of the Center for Death Education. Connect with Candice LinkedIn: Candice Van Dertholen Instagram: @candice_elizabeth.co Facebook: The Warrior Within Booking Site: Candice E. Van Dertholen, The Warrior Within Healing 15% Discount Code for Listeners: MEANINGINMED15 Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
114. New Goals, No Guilt: Your Mid-Year Wake-Up Call 16:00

17 days ago16:00

16:00

You don’t need January to begin again. In this empowering mid-year reset, we will share how to reflect with compassion, release what no longer serves you, and recalibrate your goals with intention. Discover why your brain craves milestones, how to use visualization to build momentum, and what your December 31st self needs from you today. Tune in and learn how to finish the year with clarity, purpose, and renewed energy. Key Takeaways To Listen For Why your brain craves fresh starts and clean slates How to conduct a meaningful mid-year reflection The role of self-compassion in course correction and goal setting What to do when your original goals no longer serve you Why visualizing December 31 can guide your daily choices Connect With Us Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
113. Ripple of Change: Healing Burnout and Building Better Systems with Dr.Todd Otten 35:37

22 days ago35:37

35:37

The healthcare system isn’t just broken—it’s bleeding out, and we keep handing it Band-Aids. Dr. Todd Otten shares how burnout, trauma, and learned helplessness sparked his mission to drive real reform. He invites us to challenge the illusion of powerlessness and take meaningful action. Tune in and find out how one bold step can spark a ripple of lasting change. Key Takeaways To Listen For Why identifying your purpose is the most potent prescription for burnout How to turn your neurodiversity into your superpower The truth behind racial pay disparities in medicine—and how to negotiate How shame and silence keep professionals stuck in survival mode Practical ways to rewrite the rules and reclaim your life and career Resources Mentioned In This Episode 98. From Burnout to Breakthrough: Unlearning Helplessness in Healthcare 111. Purpose Is the Prescription: A New Approach to Burnout Recovery About Dr. Todd OttenDr. Todd is a board-certified family physician, decorated Naval flight surgeon, and healthcare leader. He currently serves as Director of Strategic Relationships for Emergency Care Specialists and Board Chair of Medicine Forward. With over 20 years of experience, he advocates for physician well-being, systemic reform, and patient-centered care. Connect with Dr. Todd Website: Ripple of Change | Medicine Forward LinkedIn: Todd R. Otten, MD, FAAFP Upcoming Documentary: Suck It Up, Buttercup Book: Ripple of Change by Todd R. Otten, M.D, and Joshua J. Judy | Kindle , Paperback , and Hardcover Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

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112. Burnout in Medicine: Recognizing the Signs Before They Scream 19:19

24 days ago19:19

19:19

Burnout doesn’t always show up loud—it can sneak in quietly through chronic fatigue, disconnection, or emotional numbness. In this episode, we will explore the subtle red flags that often go unnoticed and how to catch them before they escalate. You’ll hear practical ways to check in with yourself, reclaim your energy, and recognize when something deeper needs your attention. Tune in to learn how small signs can reveal big truths and what you can do about them. Key Takeaways To Listen For Why emotional exhaustion is just as valid as physical exhaustion How burnout symptoms can show up as subtle behavioral changes or disconnection What “healthy denial” looks like and how it keeps professionals numb A powerful reframe: Burnout is not about doing too much, it’s about doing too little of what brings meaning The importance of responding to burnout's “whisper” before it turns into a “scream” Resources Mentioned In This Episode 111. Purpose Is the Prescription: A New Approach to Burnout Recovery Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
111. Purpose Is the Prescription: A New Approach to Burnout Recovery with Dr. Pamela Buchanan 36:59

29 days ago36:59

36:59

What if burnout isn’t the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead with power. Her story challenges the hustle mindset and reminds us that fulfillment comes from alignment, not perfection. Tune in and discover what’s possible when you give yourself permission to choose differently. Key Takeaways To Listen For Why identifying your purpose is the most potent prescription for burnout How to turn your neurodiversity into your superpower The truth behind racial pay disparities in medicine—and how to negotiate Practical ways to rewrite the rules and reclaim your life and career The role of coaching, community, and clarity in long-term fulfillment About Dr. Pamela BuchananDr. Pamela is a board-certified emergency physician, TEDx speaker, and coach who helps women in healthcare overcome burnout and lead with purpose. As founder of Dr. B. Strong, she advocates for mental health, racial equity, and neurodiversity, using her own experiences to empower others to thrive through clarity and community. Connect with Dr. Pamela Website: https://drbstrong.com/ Facebook: Pamela Buchanan LinkedIn: Pamela Buchanan MD Book: White Coat, Black Face: A Doctor's Guide to Overcome Your Emotional Flatline | Kindle and Paperback Text “ STRONG ” to 55444 to receive Dr. Pamela's free guide: 5 Ways to Decrease Stress Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
110. Burnout to Breakthrough: The Power of a Mindset Shift 3:21

4 weeks ago3:21

3:21

Changing your mind isn’t weakness—it’s wisdom. In this episode, we will explore why women in medicine often resist course correction and how honoring your intuition can restore energy, identity, and clarity. You’ll discover how emotional exhaustion, stagnation, and people-pleasing are often the cost of staying the same. Tune in and give yourself permission to realign with who you are becoming. Key Takeaways To Listen For Why persistence without reflection can lead to identity erosion What emotional exhaustion is trying to tell you about your boundaries How to reframe “changing your mind” as wisdom, not weakness What powerful questions can help you check in with your evolving self Why permission is something you don’t need to earn—you can give it to yourself Resources Mentioned In This Episode 108. From Stuck to Empowered: The Truth About Choice 109. Mastering the Pause: How Meditation Unlocks Better Choices Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
109. Mastering the Pause: How Meditation Unlocks Better Choices 23:23

5 weeks ago23:23

23:23

Small choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune in to discover how you can start building calm with intention. Key Takeaways To Listen For Why consistent meditation strengthens executive functioning and emotional regulation How small, intentional habits create long-term resilience What travel turbulence taught Erin about staying calm under pressure Why we overcomplicate well-being—and how to simplify it instead How to model calm and influence others with subtle leadership Resources Mentioned In This Episode ` 108. From Stuck to Empowered: The Truth About Choice Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
108. From Stuck to Empowered: The Truth About Choice 16:37

5 weeks ago16:37

16:37

Feeling stuck might be more about perception than reality. In this episode, we reveal how small choices can unlock big shifts in agency, energy, and direction. If you've been living on autopilot, it’s time to pause, reflect, and choose again. Press play to reconnect with your power. Key Takeaways To Listen For Why autonomy and agency matter more than ever for healthcare professionals The illusion of powerlessness and how to challenge it What it means to pause between reaction and response How to reframe guilt and comparison with intention and compassion A powerful “CHOOSE” framework to help you reclaim control of your time, energy, and decisions Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
107. Redefine Who You Are to Reclaim Your Life with Jeanette Lira 29:58

6 weeks ago29:58

29:58

Ever feel like you’ve outgrown the life you’re living? In this episode, we talk with therapist Jeanette Lira about burnout, identity, and the quiet ways high achievers lose themselves. You’ll hear what it means to reconnect with who you are and rewrite your story from a place of truth. If you’re ready for change, this one’s for you. Key Takeaways To Listen For Why identity awareness is critical for mental health professionals and physicians alike What functional depression looks like in high-performing individuals How to recognize emotional and physical signs of burnout early What beliefs keep professionals stuck in toxic hustle patterns The role of community and mentorship in healing and growth About Jeanette LiraJeanette is a Licensed Professional Counselor-Supervisor, entrepreneur, and identity expert who empowers individuals and professionals to live with clarity and purpose. As the founder of Auravia Therapy & Wellness and Lumvia Identity Development, she blends mental health care with holistic strategies and leadership coaching. Known for her bold, intuitive approach, Jeanette helps clients unlearn limiting beliefs and step into lives that feel aligned, liberated, and whole. Connect with Jeanette Website: Jeanette Lira | Auravia | Lumvia LinkedIn: Jeanette Lira Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
106. Permission To Dream Again: The Path To Healing 16:32

6 weeks ago16:32

16:32

Too often, women in medicine put their dreams on pause in the service of everyone else. In this episode, we talk about what it means to finally press play again. We open up about rediscovering purpose and making space for dreams that still matter. Whether you’re stuck, burnt out, or just craving clarity, this conversation will help you reconnect with what lights you up, so tune in! Key Takeaways To Listen For Why do many women in medicine lose touch with their inner dreamer What future visioning means and how it impacts decision-making today How fear, guilt, and limiting beliefs get in the way of dreaming again Why dreaming again is not selfish, it’s foundational to well-being Micro-movements that help you step toward your future self today Resources Mentioned In This Episode 103. Break Free From What’s Holding You Back (Roles, Rules, and Routines) 105. Small Creative Habits That Make a Big Difference Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com ! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine…

Create Meaning in Medicine

1
105. Small Creative Habits That Make a Big Difference 18:57

7 weeks ago18:57