How You Reclaim Pleasure in Midlife

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Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m joined by the fabulous “pleasure queen,” Natty Frasca, a coach for midlife women dedicated to helping us rekindle joy, purpose, and playfulness as we navigate this pivotal chapter of life.

In this conversation, Natty and I break down what it really means to reclaim pleasure in midlife. We talk about why pleasure isn’t selfish or frivolous but absolutely essential. You’ll learn why most of us have lost touch with what lights us up, how “mom guilt” and old scripts hold us back, and most importantly, how small acts of joy can become life-changing.

If you’re ready to stop living on autopilot, reconnect with your desires, and show up as the most vibrant version of yourself (for you and everyone you love), this episode will give you the practical tools and encouragement to start reclaiming your pleasure right now.

What You'll Learn:

1. Why pleasure is a vital part of midlife wellness, not a selfish indulgence
   Understand how prioritizing your own joy has a positive impact on everyone around you.
2. Simple ways to start reclaiming pleasure even when guilt shows up
   Learn Natty’s “compounding pleasure” technique and start with tiny, guilt-free steps.
3. Reconnect with your true desires and sense of aliveness
   Discover why so many women forget what they want, and how to gently rediscover it.
4. Model resilience and joy for your children and community
   See how your transformation can inspire the next generation to embrace pleasure and self-love.
5. Concrete first steps for your own midlife pleasure journey
   Try Natty’s “desire ritual,” get micro-action ideas, and learn how to find the right circle of support.

Call to Action:

Ready to reclaim your pleasure in midlife?
Learn more and access resources: https://createthebestme.com/ep120

Related Episodes:

🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17204469

Connect with Natty Frasca:
Website: https://thefemininerebellion.com
Instagram: https://www.instagram.com/thefemininerebellion

Free resource from Natty: https://thefemininerebellion.com/pleasure

Have a story to share or questions about pleasure in midlife? Reach out to Natty or jump onto her email list for weekly inspiration!

#Midlife #Pleasure #WomenEmpowerment #SelfCare #HowYouReclaimPleasureInMidlife #CreateTheBestMe #FeminineRebellion #MidlifeTransformation #SelfDiscov

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Chapters

1. Are You Having Fun? (00:00:00)

2. Meet Natty Frasca: The Pleasure Queen (00:00:57)

3. The Importance of Pleasure in Midlife (00:03:15)

4. Compounding Pleasure: Small Steps to Big Changes (00:05:56)

5. Breaking Free from Limiting Beliefs (00:10:40)

6. Embracing Change and Overcoming Setbacks (00:20:11)

7. Success Stories and Final Advice (00:28:36)

8. Conclusion: Embrace Pleasure, Transform Your Life (00:36:19)