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Mindset Minute Ep. 1 - Why you're feeling "off"
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If you’ve ever felt off but couldn’t explain why—this might be why.
Your body remembers what your mind tries to forget.
💡 We’re taught to “power through” because we can tell ourselves "you can do it!"
But your body holds stories that your mind hasn’t yet processed.
That tension in your chest? That heaviness in your stomach? That urge to snap or shut down?
That’s not weakness. That’s intelligence.
Your body is asking to be heard, not ignored.
So from now on, instead of bypassing it, listen to your body.
Pause. Breathe. Ask: “What’s coming up for me?”
That’s where regulation—and release—begin.
Inspired by teachings from Peter Levine and The Body Keeps the Score.
🔥 Your healing starts when you stop overriding your body and start trusting it.
#Mindset #SelfDevelopment #SelfImprovement
#SomaticHealing #Somatics
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