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From Theory to Practice: How to Increase Your Well-Being Every Day, Part Two

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Manage episode 473964346 series 2989310
Content provided by Bill Taber and Anastasia Taber, Bill Taber, and Anastasia Taber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bill Taber and Anastasia Taber, Bill Taber, and Anastasia Taber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to our March series on well-being, inspired by Yale’s renowned Science of Well-Being course by Professor Laurie Santos. In our last episode, we debunked common myths about happiness and explored how our brains sometimes lead us astray in our pursuit of joy. In Part Two, we’re making it practical by delving into research-backed strategies that can boost your happiness and well-being.

We unpack the concept of “rewirements” and discuss how small, intentional habits like practicing kindness, savoring positive moments, and daily gratitude can counteract hedonic adaptation. We’ll explore the power of resetting your reference points, the benefits of meditation, and offer actionable tips to seamlessly integrate these happiness habits into your everyday life.

Whether you’re seeking an abundance mindset or looking for practical ways to enhance your personal well-being, this episode is packed with insights to help you cultivate lasting happiness. Tune in now to discover the one key takeaway that could transform your approach to living a better life!

For questions, comments, or topic suggestions, email us at [email protected]. Enjoy the episode!

Resources:

The Science of Well Being course (free)

The New Era of Positive Psychology TED Talk by Martin Seligman (2004)

The Surprising Science of Happiness TED Talk by Dan Gilbert

Learn your character strengths

Use your strengths to boost happiness

Connect with us on LinkedIn: Bill Taber and Anastasia Taber

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 473964346 series 2989310
Content provided by Bill Taber and Anastasia Taber, Bill Taber, and Anastasia Taber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bill Taber and Anastasia Taber, Bill Taber, and Anastasia Taber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to our March series on well-being, inspired by Yale’s renowned Science of Well-Being course by Professor Laurie Santos. In our last episode, we debunked common myths about happiness and explored how our brains sometimes lead us astray in our pursuit of joy. In Part Two, we’re making it practical by delving into research-backed strategies that can boost your happiness and well-being.

We unpack the concept of “rewirements” and discuss how small, intentional habits like practicing kindness, savoring positive moments, and daily gratitude can counteract hedonic adaptation. We’ll explore the power of resetting your reference points, the benefits of meditation, and offer actionable tips to seamlessly integrate these happiness habits into your everyday life.

Whether you’re seeking an abundance mindset or looking for practical ways to enhance your personal well-being, this episode is packed with insights to help you cultivate lasting happiness. Tune in now to discover the one key takeaway that could transform your approach to living a better life!

For questions, comments, or topic suggestions, email us at [email protected]. Enjoy the episode!

Resources:

The Science of Well Being course (free)

The New Era of Positive Psychology TED Talk by Martin Seligman (2004)

The Surprising Science of Happiness TED Talk by Dan Gilbert

Learn your character strengths

Use your strengths to boost happiness

Connect with us on LinkedIn: Bill Taber and Anastasia Taber

  continue reading

132 episodes

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