Self-Compassion rather than Self-Sacrifice. A conversation with Angela Thomas Jones

Creating You!

This conversation with Angela Thomas Jones illuminates the struggles many of us experience in our professional and personal lives. She is a compassionate wealth of information.
Angela wears many hats as a Clinician, a supervisor of soon-to-be clinicians, an Advocate for her profession, Winner of the Literary Titan Gold Book Award, and an Encourager to all to be aware of our self-care needs. She is unapologetic in her Bulldog tenacity in being a voice or reason in bringing support to clinicians everywhere.
Angela's book Not Too Tired to Care was the recipient of Amazon Best Seller and #1 New Release in Practice Management.
You do not have to be a first responder or someone working in Human Services to experience Compassion Fatigue or Burnout. Self-Care, Self-Compassion, and assessing our needs are vital to every single one of us.
What Can You Do:
Ask for support: Tell others if you are struggling with how you feel emotionally or physically about your personal, professional, or personal life.
Engage in Self-Care: Proactive rather than reactive self-care. This will look different for everyone.
Take The: ProQOL assessment and the Self-Compassion Quiz.
More Resources:
National Academy of Medicine, call to action for Clinician Well-Being and Resilience.
ProQOL, Compassion Fatigue
NAMI, In Our Own Voice
NHADACA New Hampshire Alcohol & Drug Abuse Counselors Association
Green Cross Standards of Care Guidelines
Rural Health Research Michael Meit
Kristin Neff Self-Compassion

I hope you find new ways to take compassionate care of yourself and others!

Heather
PS
Welcome to the new Intro/Extro music composed and performed by Sam Kingston

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"Life is challenging! We can figure it out together." TM