))
How can self-care help your creative career?
Manage episode 279503758 series 2829991
Content provided by AJ Merlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AJ Merlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you react when you receive a rejection email? What do you when you don't feel inspired?
In this episode, I talk about self-care, mindset work, and positive thinking - what it is and how it can help you grow as an artist.
I’ll share with you 3 activities you can do on a daily basis to look after yourself:
- visualisations,
- affirmations,
- and journaling.
Maybe you’ve heard of them before, maybe you’ve been doing them already, and in that case, I hope you learn something new today.
Episode Breakdown
1:41 - What is self care? What is positive thinking?
04:54 - Affirmations' history and positive thinking impact
07:20 - What are affirmations, different phrasing and how it can work for you
11:51 - What is journaling and how it can help your self-awareness
14:26 - What are visualisations and how it can help your subconscious
At the end of this episode, you'll have a clearer idea of how you can look after yourself, and what activity suits you best.
Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest visulalisations in this podcast (episode 102 and 103).
Download workbook here.
Check my coaching services.
Follow me on Instagram
Follow me on Facebook
Contact me
Intro and outro music: Minimalist Approach by Ihsandincer
Episode Artwork: Boundsmarnie--3081517
41 episodes
Share
