))
Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)
Manage episode 346089221 series 3412073
Content provided by Stephanie Gish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Gish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, I'm sharing an update on what I've learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn's.
After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine...and I learned a few lessons in the process. Since then, I've been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.
I talk about the benefits I've noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.
Links & Resources from the episode:
Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)
Vivante Health Community (focused on gut health, lifestyle, and microbiome)
Heart Wisdom Podcast with Jack Kornfield
Joy On Demand by Chade-Meng Tan
Mind Hacking Happiness by Sean Webb
98 episodes
Share
