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"The Self-Love Shift: Reclaiming Your Time, Energy & Peace"
Manage episode 465027107 series 3590305
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In this episode, Geeti and Kohmal share how they have slowly tried to weave self-love and setting boundaries in their everyday life. They discuss how women, especially wives and mothers, often lose themselves in responsibilities and expectations. Through personal anecdotes, they share how small but intentional changes—like saying "no," managing household tasks with the "DDDD method" (Divide, Delegate, Delete, Deny), and embracing self-worth—can transform relationships and daily life.
They also break down practical strategies for communicating boundaries, dealing with pushback, and why is it important to learn to disappoint people. The key takeaway? Self-love isn’t selfish; it’s essential. Tune in for real talk, relatable moments, and a roadmap to reclaiming your time, energy, and happiness.
✨ Challenge for listeners: Pick one task today and either Divide, Delegate, Delete or Deny it! Let us know how it impacts your life. #SelfLoveJourney 💜
Because life is about the conversations we have at the crossroads—the moments that shape us, connect us, and remind us of our shared humanity.
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Chapters
1. Introduction To Podcast (00:00:00)
2. Introduce the episode topic (00:01:44)
3. How do we know that our boundaries are not enough? (00:02:41)
4. Why Moms Need To Practice Self Love The Most? (00:03:58)
5. Mental Conversations In The Shower, A Cue? (00:05:51)
6. Geeti's way of handling Conflict and Establishing Boundaries (00:07:31)
7. The DDDD method of handling tasks (00:09:13)
8. Komal Makes Changes In Her Life (00:16:08)
9. Accepting I might not make some people happy, EVER (00:18:37)
10. Learn To Be Okay With Disappointing People and Saying No (00:19:24)
11. The Sandwich Method Of Saying No (00:20:48)
12. Self Love Taught Komal She Deserves To Have Control On Her Day (00:22:55)
13. Learn To Be Okay With Letting Go Of Toxic Relationships (00:25:10)
14. Geeti Talks About How Simple Changes Have Made A Difference In Her Routine & Home (00:26:49)
15. Geeti's & Kohmal On When You Enter A Brand New Relationship (00:29:04)
16. Kohmal Talks About Changes She Made In Her Household For Maximum Impact (00:31:04)
17. Self Love Is A Marathon, Not A Sprint, It Is A Way Of Life (00:32:46)
18. Challenges in Self Love Journey! (00:33:32)
19. How Self Love Has Made Their Lives Better! (00:36:21)
20. Outro as the episode ends (00:38:29)
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