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Meditations for Stillness: 5- and 10-Minute Practices to Calm Your Mind & Soothe Your Soul
Manage episode 489937483 series 3664535
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In this peaceful bonus episode of Crown of Light, guest Tamara Cooley gently guides you through two calming meditations designed to help you reconnect with your breath, your body, and the deeper part of yourself that longs for peace.
Whether you’re feeling overwhelmed, anxious, or simply need a moment to rest, these meditations offer a safe space to slow down and remember who you are.
💛 Includes:
- 5-minute grounding meditation – perfect for a quick reset
- 10-minute extended meditation – ideal for deeper emotional and spiritual reflection
You’ll be reminded that you are safe, supported, and never alone—even in the chaos.
“Be still, and know that I am God.” – Psalm 46:10
Listen anytime you need peace to return to your soul.
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