#815 – Fatigued or Shelled?

Crushing Iron Triathlon Podcast

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22d ago 57:13

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Today we look at the concept of owning where you’re at in training and smart ways to move the needle without blowing a gasket. We also talk about how to recognize the difference between fatigue and being shelled. Are you going to hard? To far. Not hard enough? Not far enough? What are the benchmarks to use to recognize the truth about your capabilities. Most of us probably underachieve, so it may be a good time to look at what you’re doing and ask if you’re giving it what you need to reach the goals you want to hit.

Topics:

Microsoft Teams
St. George
Gulf Coast
Chatt 70.3
Much more focused
Podcast Listening Ban?
Bells and whistles
Taking breaks from watch
Own where you’re at
Lingering on visions of past selves
Future tripping
Bring too hard to be that old athlete or future athlete
Stacking days together
Rushing yourself into shape
Low intensity
Inconsistency
Unexplainable under performing
Touching the hot stove too much
Making bad decisions
What percentage of athletes actually run the entire Ironman marathon?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

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