Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Turning Point USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turning Point USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Lie of 9 to 5: Fixing Your Circadian Rhythm | Thaddeus Owen
Manage episode 480806232 series 2755314
Content provided by Turning Point USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turning Point USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡
In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️
Thank you to our sponsors! 😊
Zebra | Use code "ALEX for 10% OFF
A’del Natural Cosmetics | Use code "ALEX" for 25% OFF
Cowboy Colostrum | Use code “ALEX” for 25% OFF
Paleovalley | Use code "ALEX" for 15% off your first order
White Rose | ALEX10 for 10% off your ticket
Our Guest:
⭐️ Thaddeus Owen
Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.
🎀Follow Alex🎀
Apple Podcast |Culture Apothecary with Alex Clark
New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.com
Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!
Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.
You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!
#CircadianRhythm #Biohacking #SleepHacks #LightHygiene #SleepOptimization #SunlightTherapy #BlueLightDetox #HealthOptimization #PeakPerformance #DigitalDetox #CultureApothecary #AlexClark
286 episodes
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Manage episode 480806232 series 2755314
Content provided by Turning Point USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turning Point USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡
In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️
Thank you to our sponsors! 😊
Zebra | Use code "ALEX for 10% OFF
A’del Natural Cosmetics | Use code "ALEX" for 25% OFF
Cowboy Colostrum | Use code “ALEX” for 25% OFF
Paleovalley | Use code "ALEX" for 15% off your first order
White Rose | ALEX10 for 10% off your ticket
Our Guest:
⭐️ Thaddeus Owen
Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.
🎀Follow Alex🎀
Apple Podcast |Culture Apothecary with Alex Clark
New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.com
Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!
Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.
You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!
#CircadianRhythm #Biohacking #SleepHacks #LightHygiene #SleepOptimization #SunlightTherapy #BlueLightDetox #HealthOptimization #PeakPerformance #DigitalDetox #CultureApothecary #AlexClark
286 episodes
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Similar to Culture Apothecary with Alex Clark
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
This is literally a podcast where people I love, admire, and know well will be in a safe space to really let their hair down (assuming they have any). I will cover the thoughtful to the extremely random. So join me and my guests from the world of movies, TV, sports, music, and culture for fun, wide-ranging, free-wheeling conversations. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Literally with Rob Lowe ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm ...
…
continue reading
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continue reading
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…
continue reading
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Timcast IRL is hosted by Tim Pool and delivers hard-hitting news and analysis on politics, culture, and current events. Featuring a wide range of guests, the show tackles topics like government overreach, tech censorship, and political division from an independent perspective. Expect uncensored discussions and sharp insights into today’s most controversial issues.
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continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
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