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#4 Busselton Ironman Recap - Shaun Bennett
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Guest: Shaun Bennett, An experienced ultra-runner and endurance athlete known for his resilience, dedication, and ability to balance intense training with work and family life.
Host: Luke Biermann
Busselton Ironman Recap: In this episode of the Hard Stuff Podcast, host Luke Biermann discusses his Busselton Ironman experience with his friend and ultra runner Shaun Bennett. Recorded two weeks after the event, the conversation reflects on Luke's preparation, the challenges faced during the race, and the unexpected setbacks post-Ironman, such as severe shingles and food poisoning. They delve into the intense training, the importance of recovery, and balancing personal life with rigorous athletic demands. With honest insights into managing exhaustion, injuries, and the mental toll of endurance events, this episode offers a reflective and motivational look at the dedication required for such an endeavour.
Shaun Bennett is an accomplished ultra-runner and endurance athlete known for his resilience, dedication, and passion for pushing physical and mental boundaries. Having participated in numerous ultra-marathons and Ironman triathlons, Shaun shares candid reflections on the physical and emotional challenges of endurance sports, emphasizing time management, recovery, and mental resilience. His evolving training approach, focus on nutrition, and passion for personal growth drive his performance. Supported by his family and inspired by the endurance community, Shaun continues to pursue ambitious goals, including potential participation in Ironman New Zealand in 2026.
ABOUT CURIOUS AF PODCAST
Curious AF is the evolution of what started as The Hard Stuff Podcast. Initially focused on guests who’d done hard things—ultra marathons, building businesses, overcoming personal challenges—it’s now becoming a broader platform to explore anything and everything I’m genuinely curious about.
The new direction is more personal and wide-ranging. I want it to feel like a space where I can follow my curiosity and have real conversations with people who inspire, challenge, or fascinate me.
For further information, contact:
Podcast Host - Luke Biermann
General Inquiries: [email protected]
Instagram: @curiousaf.podcast
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