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Exploring the Lower Chakras
Manage episode 474509280 series 3611569
Content provided by Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode, Aericka and Kimaira explore the intersection of health and spirituality, focusing on the concept of chakras and their significance in emotional and physical well-being. They discuss the rise of crafting as a nostalgic activity, delve into the seven major chakras, and share insights on how to balance them using crystals and essential oils. The conversation emphasizes the importance of understanding one's energy centers and how life experiences can impact their balance.
Chapters
00:00 Introduction and Personal Updates
05:53 Understanding Chakras: An Overview
11:06 The Root Chakra: Foundation of Safety and Security
21:11 The Sacral Chakra: Emotions and Creativity
24:59 Understanding Physical Ailments and Chakras
29:48 Exploring the Solar Plexus Chakra
37:56 The Heart Chakra: Love and Connection
47:40 Previewing Upper Chakras: Throat, Third Eye, and Crown
49:08 trueCrime-outro-high-short.wav
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