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Riding The Wave: Cheez-It Cravings, Bad Credit Scores, and the Fly on Your Neck
Manage episode 379398851 series 3478399
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In this episode, we talk about "riding the wave" of the emotions we feel. A concept initially introduced to me by my nutritionist, which was later reinforced at a Buddhist meditation retreat, and that I now try to implement into my mindfulness practice as much as possible. It's hard not to let ourselves be swept away by overwhelming emotions - especially when we feel things REALLY deeply. #ScorpioProblems But the zoom-out practice of "riding the wave" can give us more awareness of our emotional state. And in that awareness lies the power.
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