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175 - New Year, Same F*cking Habits
Manage episode 459077324 series 3289119
Content provided by Cut The Crap With Beth And Matt and Cut The Crap With Beth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The Crap With Beth And Matt and Cut The Crap With Beth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year.
We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins!
As we roll the calendar forward yet another year, this is a must listen episode to set you on the straight and narrow!
Matt and Team Fit Fat's 35 day challenge (enter code 'CTC' for a 10% discount!)
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
194 episodes
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Manage episode 459077324 series 3289119
Content provided by Cut The Crap With Beth And Matt and Cut The Crap With Beth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The Crap With Beth And Matt and Cut The Crap With Beth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year.
We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins!
As we roll the calendar forward yet another year, this is a must listen episode to set you on the straight and narrow!
Matt and Team Fit Fat's 35 day challenge (enter code 'CTC' for a 10% discount!)
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
194 episodes
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