))
Healing the Fear of What Comes Next: A Deep Dive into Episode 8
Manage episode 492336606 series 3574176
Content provided by Renata Ortega. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Ortega or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety.
If you’ve ever found yourself bracing for something bad—even when nothing bad has happened yet—you’re not alone. In fact, you’re not broken. You’re likely responding to something very old, something that once tried to protect you.
This episode is for anyone who’s ever lost sleep over “what ifs,” anyone who plays out worst-case scenarios in their head, and especially for those who’ve survived trauma and now feel like the future is never safe.
Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
Website
Facebook
Instagram
Until the next time - warmly yours,
Renata
42 episodes
Share
