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THINGS YOU MUST DO - Ep114
Manage episode 377151809 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
THINGS YOU MUST DO - Ep114 In this episode I offer my listeners a bit of a SBT GRVL redux, not because I think I’m cool but because hopefully it will be a useful perspective for my listeners. Then I tell you what to do. This is not normally how I relate to my audience, I don’t often consider that I should tell other people how to live their lives. But in this case, I focus on two things I think you should do: •Follow the Golden Rule •Move your body [in ways that are not riding a bike] I hope you find this monologue useful. Links: Paul Chek 90/90 stretch ►► https://www.youtube.com/watch?v=8p6FtlqpAYg My Instruction on these movements ►► https://youtu.be/_3mYx9nOrKo
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166 episodes
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Manage episode 377151809 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
THINGS YOU MUST DO - Ep114 In this episode I offer my listeners a bit of a SBT GRVL redux, not because I think I’m cool but because hopefully it will be a useful perspective for my listeners. Then I tell you what to do. This is not normally how I relate to my audience, I don’t often consider that I should tell other people how to live their lives. But in this case, I focus on two things I think you should do: •Follow the Golden Rule •Move your body [in ways that are not riding a bike] I hope you find this monologue useful. Links: Paul Chek 90/90 stretch ►► https://www.youtube.com/watch?v=8p6FtlqpAYg My Instruction on these movements ►► https://youtu.be/_3mYx9nOrKo
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