DA377 | Switching On Joy, Building Emotional Resilience, and Breaking Free From Enemy Mode (Chris Coursey)

DadAwesome

Joy isn’t just about feeling good. It's your secret weapon for raising resilient kids and showing up as a healthy, loving dad. In this episode, Chris Coursey unpacks the brain science behind joy and shares practical strategies you can use to stay calm and connected, whether it’s your own emotions flaring or your child’s.

Key takeaways:

• Joy is built through connection, while happiness depends on your circumstances.

• God wired your brain for emotions, so it’s important to know what helps you return to your relational, peaceful self.

• Validation and comfort sets the stage for effective correction.

• Building joy helps you and your kids navigate life’s challenges with more resilience.

Guest bio:

Chris Coursey is the President of THRIVEtoday. For nearly 25 years he has been developing and practicing brain-based solutions to make relationships work. Chris is a published author with ten books in print, husband to Jen, and father to Matthew and Andrew.

Links mentioned:

• Send a Voice Message to DadAwesome

• Apply to join the next DadAwesome Accelerator Cohort: Email [email protected]

• Subscribe to DadAwesome Messages: Text the word “Dad” to [phone]

• THRIVEtoday

• Emotions Wheel

• The Joy Switch

• The 4 Habits Series

• All Books and Resources