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Autism Fitness Blueprint: A New Approach to Autism Exercise with Eric Chessen | Season 2 Episode 25
Manage episode 489533119 series 3637770
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In this powerful episode of Dads in Autismland, host Mark de Grasse welcomes Eric Chessen, founder of Autism Fitness, to explore the long-term importance of physical health for autistic individuals.
Eric shares his journey from personal trainer to autism fitness pioneer, offering insights into motivation, movement planning, and individualized training for children and adults on the spectrum.
With practical advice, personal stories, and thoughtful strategies, this episode empowers dads to prioritize their child's physical health—regardless of age or verbal ability. From behavior-specific praise to handling meltdowns in the gym, Eric delivers tools and encouragement for every autism dad.
TOPICS:
- Why fitness is a lifelong priority for children and adults with autism
- How behavior science and fitness training intersect in Autism Fitness
- Strategies for motivation, including choice and behavior-specific praise
- Adapting exercise programs to individual needs and communication styles
- The importance of consistency, reinforcement, and celebrating small wins
- Managing meltdowns and behavior issues in fitness sessions
- How fitness translates into confidence and independence over time
GUEST LINKS:
Eric Chessen – Autism Fitness: https://www.autismfitness.com/
ADVERTISING LINKS:
Dads In Autismland Membership: https://dadsinautismland.com/dads-in-autismland-membership-the-pathfinder-collective/
QUOTES:
- "There’s no such thing as an autism-specific exercise—it’s all about the implementation."
- "Choice and behavior-specific praise
- are my biggest coaching go-tos."
- "Fitness is an investment—compound interest over time builds capability and confidence."
- "I’ve seen athletes go from unable to squat to dominating ninja courses."
- "Even if they can’t communicate it, they often appreciate the structure and movement."
ℹ️ Note: Every autistic person's journey is unique. This video shares one family's experience of finding success through focusing on interests and abilities rather than limitations. Always consult with appropriate professionals when developing employment plans.
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