Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Unlock Better Decisions With This 4-Quadrant Brain Hack
Manage episode 479527751 series 2548268
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Daily Boost Podcast Show Notes
Unlock Better Decisions With This 4-Quadrant Brain Hack
April 28, 2025 | Episode 5081
Host: Scott Smith
Episode Description
Ever struggle with making good decisions? In today's episode, Scott shares a powerful decision-making technique he learned from his mom years ago - and later enhanced with real science. This simple but effective method goes beyond the traditional pro/con list to help you cut through information overload and gain the clarity you need. Plus, Scott delivers his signature motivation to get you unstuck and moving forward today!
Featured Story
Scott takes us back to his childhood home in Virginia, sitting on his mom's staircase landing, where she taught him a decision-making approach he's used for decades. Taking the classic pro/con list to the next level with "quantum linguistics," Scott breaks down how to divide your thinking into four powerful quadrants that reveal the adequate information you need. This simple technique has been a game-changer in Scott's life and teaching.
Key Takeaways
The world has always been crazy and always will be - what matters is your ability to stand up and take action despite the chaos.
Taking yourself at your word and holding yourself to your expectations is the key to making real progress toward your goals.
Most decision paralysis comes from information overload rather than inadequate information. Scott's four-quadrant method helps you cut through the noise.
Memorable Quotes
"Stand up, take a step, repeat. Keep going until you get what you want."
"Expect yourself. Take yourself at your word that you wrote it down for a reason and hold yourself to that expectation."
"If I can get you to physically stand up and do something, emotionally stand up, intellectually stand up, not just sit there - you win, I win, winner, winner, chicken dinner."
Scott's Three-Step Approach
Draw a page with four quadrants labeled: "What would happen if I did this?", "What wouldn't happen if I did this?", "What would happen if I didn't?", and "What wouldn't happen if I didn't?".
You can start filling in the first quadrant with your current decision and watch clarity emerge quickly.
Trust the process even if it feels confusing at first - this technique purposely rattles your brain to help you think differently.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
#DecisionMaking #QuantumLinguistics #PersonalDevelopment #DailyBoost #Motivation #ClarityHack #GoalSetting #TakeAction #MindsetShift #Productivity #SuccessHabits #PersonalGrowth #BetterDecisions #MentalClarity #ScottSmith #PodcastTips #SelfImprovement #DailyMotivation #LifeHacks #MoveForward
Learn more about your ad choices. Visit megaphone.fm/adchoices
1038 episodes
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Manage episode 479527751 series 2548268
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Daily Boost Podcast Show Notes
Unlock Better Decisions With This 4-Quadrant Brain Hack
April 28, 2025 | Episode 5081
Host: Scott Smith
Episode Description
Ever struggle with making good decisions? In today's episode, Scott shares a powerful decision-making technique he learned from his mom years ago - and later enhanced with real science. This simple but effective method goes beyond the traditional pro/con list to help you cut through information overload and gain the clarity you need. Plus, Scott delivers his signature motivation to get you unstuck and moving forward today!
Featured Story
Scott takes us back to his childhood home in Virginia, sitting on his mom's staircase landing, where she taught him a decision-making approach he's used for decades. Taking the classic pro/con list to the next level with "quantum linguistics," Scott breaks down how to divide your thinking into four powerful quadrants that reveal the adequate information you need. This simple technique has been a game-changer in Scott's life and teaching.
Key Takeaways
The world has always been crazy and always will be - what matters is your ability to stand up and take action despite the chaos.
Taking yourself at your word and holding yourself to your expectations is the key to making real progress toward your goals.
Most decision paralysis comes from information overload rather than inadequate information. Scott's four-quadrant method helps you cut through the noise.
Memorable Quotes
"Stand up, take a step, repeat. Keep going until you get what you want."
"Expect yourself. Take yourself at your word that you wrote it down for a reason and hold yourself to that expectation."
"If I can get you to physically stand up and do something, emotionally stand up, intellectually stand up, not just sit there - you win, I win, winner, winner, chicken dinner."
Scott's Three-Step Approach
Draw a page with four quadrants labeled: "What would happen if I did this?", "What wouldn't happen if I did this?", "What would happen if I didn't?", and "What wouldn't happen if I didn't?".
You can start filling in the first quadrant with your current decision and watch clarity emerge quickly.
Trust the process even if it feels confusing at first - this technique purposely rattles your brain to help you think differently.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
#DecisionMaking #QuantumLinguistics #PersonalDevelopment #DailyBoost #Motivation #ClarityHack #GoalSetting #TakeAction #MindsetShift #Productivity #SuccessHabits #PersonalGrowth #BetterDecisions #MentalClarity #ScottSmith #PodcastTips #SelfImprovement #DailyMotivation #LifeHacks #MoveForward
Learn more about your ad choices. Visit megaphone.fm/adchoices
1038 episodes
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Similar to Daily Boost Motivation and Coaching
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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