Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Recognize and Let Go
Manage episode 491879995 series 2975649
Content provided by Spencer Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spencer Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Daily Energize, we dive into how easily we let others — like inconsiderate drivers — impact our mood and energy. Learn how to recognize these moments, shift your perspective, and protect your energy by letting go and choosing peace instead of passing on the anger.
1008 episodes
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Manage episode 491879995 series 2975649
Content provided by Spencer Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spencer Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Daily Energize, we dive into how easily we let others — like inconsiderate drivers — impact our mood and energy. Learn how to recognize these moments, shift your perspective, and protect your energy by letting go and choosing peace instead of passing on the anger.
1008 episodes
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Similar to Daily Energize
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
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continue reading
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…
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