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10-Minute Yoga Nidra for Deep Relaxation and Inner Calm
Manage episode 479516203 series 3659411
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Welcome to another soul-soothing session from Daily Guided Meditation with Manifesty. Today’s episode invites you into the deeply restorative world of Yoga Nidra, also known as "yogic sleep." This 10-minute guided practice is specifically designed to help you unplug from stress, reset your nervous system, and return to a place of inner balance—even if you’re short on time.
Yoga Nidra is a unique style of guided meditation that brings you into a deeply relaxed state between wakefulness and sleep. It’s not about physical movement—there are no poses involved—just complete stillness as you lie comfortably on your back and allow yourself to be guided inward. This form of meditation has been scientifically shown to reduce anxiety, improve sleep, lower blood pressure, and even stimulate the parasympathetic nervous system (your body’s natural relaxation response).
In this short yet powerful practice, you'll be gently guided through breath awareness, body scanning, and conscious relaxation. The beauty of Yoga Nidra is that it meets you exactly where you are—whether you're feeling restless, overwhelmed, or just looking for a mindful reset in the middle of your day. Even 10 minutes can feel like a full-body recharge.
This session is perfect for:
- A midday break to reduce stress
- Transitioning into a restful evening
- Reclaiming peace during anxious moments
- Boosting focus and clarity
No experience is needed—just find a quiet space, lie down, and press play. Feel free to use props like a blanket, pillow, or eye mask to make yourself as comfortable as possible. You deserve these moments of stillness.
Thank you for spending this time with me today.
If you’d like to deepen your practice or share mindfulness with others, here are some powerful resources to explore:
📱 Download the free Manifesty app for guided meditations on sleep, healing, manifestation, and more:
👉 https://www.manifesty.app
🌿 Shop calming essential oils, energy tools, and self-care gifts at Aroma Abundance:
👉 https://www.aromaabundance.com
📝 Are you a meditation coach or wellness professional?
Get 600+ done-for-you guided meditation scripts you can use with clients or in your content:
👉 https://www.mindfulnesscontent.com/guided-meditation-scripts
💻 For more tools, templates, and inspiration—especially for meditation coaches—visit
👉 https://www.mindfulnesscontent.com
Don’t forget to follow or subscribe so you never miss a new episode.
Until next time—breathe deeply, stay present, and keep manifesting your peace.
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