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10-Minute Guided Meditation for FOMO (Fear of Missing Out)

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Manage episode 496473947 series 3285863
Content provided by Declutter The Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Declutter The Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling pulled into endless scrolling or comparing your life to others? This 10-minute guided meditation helps you break the FOMO cycle with mindful breathing, labeling thoughts, and grounding awareness in the present moment. Learn to notice urges to “check” or “keep up,” reduce anxiety, and reclaim attention for the life unfolding right now. Press play anytime comparison traps your mind elsewhere.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 496473947 series 3285863
Content provided by Declutter The Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Declutter The Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling pulled into endless scrolling or comparing your life to others? This 10-minute guided meditation helps you break the FOMO cycle with mindful breathing, labeling thoughts, and grounding awareness in the present moment. Learn to notice urges to “check” or “keep up,” reduce anxiety, and reclaim attention for the life unfolding right now. Press play anytime comparison traps your mind elsewhere.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

  continue reading

129 episodes

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