Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

Daily Meditation Podcast

"Separate the things in your life that you find stressful into two categories."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind.

This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!

WELCOME TO THIS WEEK'S SERIES:

THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY

This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart.

This is day 4 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466.

YOUR WEEKLY CHALLENGE

Go on a Vitality Quest:

This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Vitality Visualization

Day 2: Vitality Affirmation

Day 3: Vitality Breath

Day 4: Mudra for Health and Wellness

Day 5: Second chakra flow meditation

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.