DTH 104 | How to Ask for Help Part 1 with Special Guest Corina Sanchez

Dance To Heal Podcast

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This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving and self-neglect, and why identifying your needs is the first step to asking for help.
Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page
Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Corina Sanchez
Corina Sanchez is a time strategist and expert in sustainable productivity for working moms. She’s the founder of Moms Who Leverage, a program that helps moms reclaim their time, energy, and sanity, even in the middle of the mess.
After having three kids in under two years, Corina recognized the urgent need for a more sustainable way to manage the invisible load of working motherhood. Drawing on her 15+ years as a corporate consultant in tech, where she led complex programs at companies like Microsoft and SAP, she merged proven tools with the lived reality of modern motherhood. She is certified in the ADKAR Change Management process and has helped scale transformations in both enterprise and family life.
Her signature method empowers moms to offload the chaos onto systems, freeing up their time, protecting their energy, and helping their households run smoother with less friction and more flow.
Website: https://momswholeverage.com/
Instagram: https://www.instagram.com/momswholeverage/
About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive.
Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal
~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

Chapters

1. Podcast Intro (00:00:00)

2. Corina Sanchez’s Story and Founding Moms Who Leverage (00:00:40)

3. “Doing It All” Is NOT the First Step To “Having It All” (00:04:31)

4. The Power of Communication vs. Anticipation & Knowing Your Needs (00:09:56)

5. Corina’s Gift & Learning to Ask for Help (00:18:26)

6. The Legacy of Hope and Embodying Hope (00:22:28)

7. Podcast Outro (00:27:07)