EP2: When it comes to your health, what are you waiting for? with Marilena Savino

Dare To Age Well Now

In this episode of Dare to Age Well Now, Angela Belford and Marilena Savino explore the intricate relationship between physical health and mental well-being. Marilena Savino, a physiotherapist from Hamilton, Ontario, discussed the interconnectedness of mental, emotional, and physical health, emphasizing the importance of addressing psychological aspects in patient care. She highlighted the challenges patients face in overcoming chronic pain and the need for a vision to drive their recovery. Marilena shared her personal journey of overcoming a back injury, stressing the importance of consistency, commitment, and small steps. She also underscored the significance of empathy and understanding in the practitioner-patient relationship. Angela Belford added insights on the importance of setting health goals and the role of vision in motivating patients.

Takeaways

• The mind and body are deeply interconnected.
• Patients often know what they need to do but struggle to act.
• Changing one's mindset is crucial for healing.
• Pain can become a person's identity, making recovery difficult.
• Consistency and small steps are key to overcoming challenges.
• Seeking help from practitioners can provide necessary support.
• Personal commitment to health is essential for success.
• Vision and purpose can drive health goals.
• Words have power in shaping our beliefs and actions.
• Defining success is a personal journey that varies for everyone.

Sound Bites

• "Pain is NOT our identity."
• "Honor your life."
• "Define your own success."

Chapters

00:00 Introduction to Holistic Healing

03:07 The Interconnection of Mind and Body

09:27 Overcoming Pain and Identity

13:59 Practical Steps to Healing

17:50 Defining Personal Success