EP9: We Can Do Hard Things—Even with 5lb Dumbbells with Katherine Mullen

Dare To Age Well Now

In this episode of Dare to Age Well Now, Dr. Katherine Mullen, a chiropractor specializing in sports and neuro performance, discusses the importance of strength training and injury prevention as we age. She emphasizes the need for 'loading' to maintain bone health and prevent osteoporosis, and how even simple activities can contribute to overall strength. The conversation also touches on the significance of grip strength, setting realistic fitness goals, and the mental aspects of physical challenges. Dr. Mullen inspires listeners to embrace their strength and capabilities, encouraging a mindset of resilience and growth.

Key Takeaways
Everyone's rehabilitation is tailored to their individual needs.

• As we age, we can become intimidated by training and loading.
• Loading can be as simple as carrying weights while walking.
• Strength training is crucial for bone health and longevity.
• Grip strength is a key indicator of overall health and longevity.
• Setting small, achievable goals can empower individuals in their fitness journey.
• Resistance training helps prevent injuries and improve functional strength.
• Walking and biking are forms of loading that benefit joint health.
• Mental strength is built through physical challenges.
• You can always try again after a setback.

Quotes

• "A body is a body is a body."
• "In season for life."
• "You can do hard things."
• "Weightlifting is a task."

Chapters

00:00 Introduction to Dr. Katherine Mullen

01:21 Understanding Aches and Pains as We Age

04:25 The Importance of Loading for Longevity

09:46 The Metaphor of Resistance: Strengthening Through Challenges

12:40 The Significance of Grip Strength

15:22 Setting Realistic Goals in Strength Training

19:22 Inspiration: You Can Do Hard Things

Follow Dr. Katherine on IG @drkatherinemullen and her clinic @actionpotentialcenter or https://actionpotentialcenter.com/