Tuning Into You: How to Reset and Balance Your Nervous System

Dare to Interrupt

#Business #Meetings Today

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 48:08

MP3•Episode home

Season 5, Episode 7

Guest: Kyel Godfrey-Ryan, CEO and Founder of TUNE

Do you find yourself constantly navigating stress and overwhelm? Kyel Godfrey-Ryan, CEO and founder of TUNE, shares insights and resources to reset and balance your nervous system in order to live a healthier, more peaceful life.

64 episodes

Tuning Into You: How to Reset and Balance Your Nervous System

Dare to Interrupt

published about a year ago

MP3•Episode home

Season 5, Episode 7

Guest: Kyel Godfrey-Ryan, CEO and Founder of TUNE

64 episodes

#Business #Meetings Today

All episodes

Dare to Interrupt

1
The Work Within: Reclaiming Your Reflection 31:58

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Risk, Reward, Repeat: Choosing Courage Over Comfort 34:26

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Working Moms, Battling Burnout, and What We’d Tell Our Younger Selves 56:15

8 weeks ago56:15

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Leading With Heart: The Power of Empathy in Leadership 28:10

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How to Make 2025 Your Best Year Yet (Planner's Version) 34:13

16 weeks ago34:13

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Season 6, Episode 1 Guest: Ksenija Polla, Director, International Development, Talley Management Group Ksenija Polla, director international development for Talley Management Group, shares her top tips on how to make 2025 your most successful, balanced and bold year yet.

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Future-Focused Leadership: Balancing Today’s Needs With Tomorrow’s Vision 39:33

22 weeks ago39:33

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Season 5, Episode 12 Guest: Jason Dunn, CEO, National Coalition of Black Meeting Professionals Are leaders making decisions that will build a brighter future? Jason Dunn, CEO of the National Coalition of Black Meeting Professionals, discusses how leaders can navigate the balance between addressing immediate challenges and preparing their organizations for a sustainable, future-focused success.…

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Claiming Your Seat at the Table: Community-Building, Journaling and Living Your Vision 46:26

26 weeks ago46:26

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Network with Confidence: Overcoming Social Anxiety and Interaction Overload 38:23

29 weeks ago38:23

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Learning How to Lose, Get Back Up and Maximize Growth 45:12

33 weeks ago45:12

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Season 5, Episode 9 Guest: Huong Nguyen, CEO & Founder, Shiloh Events When you get knocked down, what do you need to do in order to get back up and move forward? Huong Nguyen, CEO and founder of Shiloh Events, discusses the power and growth opportunity that experiencing failure presents.

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Practicing Breathwork, Choosing Authenticity and Honoring Your Future Self 51:15

38 weeks ago51:15

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Season 5, Episode 8 Guest: Sepideh Eivazi, Founder, Dawn of the Earth What does the future version of you look like? Sepideh Eivazi, founder, Dawn of the Earth, shares how to tap into breathwork, honor your personal transformation and live life authentically.

Dare to Interrupt

1
Tuning Into You: How to Reset and Balance Your Nervous System 48:08

43 weeks ago48:08

48:08

Season 5, Episode 7 Guest: Kyel Godfrey-Ryan, CEO and Founder of TUNE Do you find yourself constantly navigating stress and overwhelm? Kyel Godfrey-Ryan, CEO and founder of TUNE, shares insights and resources to reset and balance your nervous system in order to live a healthier, more peaceful life.

Dare to Interrupt

1
The Voice of Gen Z: Mentorship, Boundaries and Imposter Syndrome 49:04

48 weeks ago49:04

49:04

Season 5, Episode 6 Guest: Taylor Smith What do you know about Gen Z? Taylor Smith, content developer, destinations and features for Meetings Today, shares her perspective on battling social anxiety, finding valuable mentorship and creating awareness around today's young professional experience.

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1
Navigating Today's Challenges in Leadership (and life) 26:05

1 year ago26:05

26:05

Season 5, Episode 5 Featured guest: Maria Grasso, Senior Vice President, Convention Division, Philadelphia CVB What kind of challenges are leaders facing today? Maria Grasso, senior vice president of the Convention Division at the Philadelphia CVB, shares her experience with managing remote employees, caregiving for an aging parent and investing in her community.…

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Shedding Light on the Darkness: Pulling Back the Curtain on Toxic Leadership 52:44

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52:44

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Dare to Interrupt

1
Say Her Name: Unapologetic Amplification and Breaking the Glass Ceiling 37:58

1 year ago37:58