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The Lies They Told You About Carbs & Protein! (What They Don’t Want You to Know)
Manage episode 488905898 series 3277997
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🥩🍞 They lied to you — carbs aren’t the enemy, and protein isn’t magic.In this video, we expose the biggest myths you've been told about #carbs and #protein, from weight loss lies to gym bro science. Whether you're trying to get fit, burn fat, or just eat healthier, you NEED to understand the truth behind what you eat.💥 Learn:Why #low-carb isn’t always the answerThe #truth about protein and muscle gainHidden facts the fitness industry won’t tell youHow to balance your macros the right way🧠 It's time to unlearn the nonsense and start eating smarter. 🧠 Confused about carbs and protein? You're not alone.In this video, we break down the most common myths and misinformation about carbohydrates and protein — using real science, not diet industry hype. Whether you're trying to lose weight, build muscle, or just eat healthier, understanding these two macronutrients is key.✅ What you'll learn:Why carbs aren't the enemy (and which ones actually help you)The truth about protein and how much your body really needsHow #fitness #influencers and #diet trends get it wrongSimple tips to build a balanced, sustainable eating plan📚 This is an #educational guide to smarter eating, backed by facts — not fads.➕ Don’t forget to like, subscribe, and share with someone who’s been lied to about nutrition!🔔 Like, comment, and subscribe for more no-BS nutrition talk!
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