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Maintenance Volume: More Than Meets the Eye | Ep. 64
Manage episode 431684574 series 2842144
Content provided by Data Driven Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Data Driven Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
All our stuff - https://data-drivenstrength.ck.page/profile
Music by Joystock - https://www.joystock.com
73 episodes
Share
Manage episode 431684574 series 2842144
Content provided by Data Driven Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Data Driven Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
All our stuff - https://data-drivenstrength.ck.page/profile
Music by Joystock - https://www.joystock.com
73 episodes
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Similar to Data Driven Strength Podcast
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